• Caffeine: 7 things in which you wouldn’t expect to find it!

    We well know how caffeine can alter our sleep-wake cycle, so it’s good to always keep under control its intake!

    Caffeine: 7 things in which you wouldn’t expect to find it!

    But if you thought you should just worry about limiting coffee cups, then you have to keep in mind that it’s not only coffee you have to fear!

    Here are 7 things in which you wouldn’t expect to find caffeine!

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  • Did you know that the quality of your rest also affects the health conditions of your heart?

    Sleeping well is essential also for a healthy heart. People who sleep little or badly have a greater risk of suffering from heart diseases.

    Did you know that the quality of your rest also affects the health conditions of your heart?

    We know how a healthy diet, an average body weight and regular exercise will help keep your heart fit. But don’t forget a good rest! Find out why!

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  • Seven Japanese beauty secrets you should do before bed time for a perfect skin!

    In Japan body care is a true religion, is this why the skin of Japanese women is so clear and smooth?

    Seven Japanese beauty secrets you should do before bed time for a perfect skin!

    Today we’ll show you seven Japanese beauty secrets that you’ll have to try starting from tonight; yes because during the night our skin is much more receptive to any kind of treatment!

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  • #DyingForSleep: sleep wonderfully and drive safely!

    The Brenner motorways have recently promoted a safe driving campaign which also wishes to enhance road safety through the improvement of its customers’ health.

    #DyingForSleep: sleep wonderfully and drive safely!

    Why sleeping well at night means being more alert and active during the day, also and especially when driving.

    And what about you? Do you know when its time to stop for a break?

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  • Here are the 5 best smoothies for a great awakening!

    We all know the importance of a good breakfast and the extraordinary benefits brought to our body through the first meal of the day.

    Here are the 5 best smoothies for a great awakening!

    In this article we’ll give you a few ideas to prepare an alternative and delicious breakfast. Today, however, we’ll be talking about smoothies, the perfect way to hydrate and recharge yourself with energies as soon as you step out of bed.

    To get the most out of a regenerating night of sleep, jump-start your day with a blast of energy to enjoy. Here are 5 ideas for a perfect good morning smoothie!

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  • Babies: here are the extraordinary beneficial effects of sleep on your child's brain development!

    Newborns, just like adults, receive significant benefits from a good rest: to sleep well also means to grow strong and healthy!

    Babies: here are the extraordinary beneficial effects of sleep on your child's brain development!

    A recent study carried out in Germany has however demonstrated how healthy sleep habits can have a decisive impact on infants’ ability to memorize names and object shapes. Here are the extraordinary effects of sleep on your baby’s brain development!

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  • Why can’t we sleep without sheets even when it’s hot?

    Have you ever thought about the reason why we use a “cover” during sleep? Of course when temperatures are low, it’s easy to deduce the motivation; yet the reason why we love to have them always available is not just to protect ourselves from cold!

    Why can’t we sleep without sheets even when it’s hot?

    In fact, sheets are not only used by populations who live in cold climates but also by those who live in the equatorial forest!

    Let’s find out why!

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  • The essential guide to help you choose the perfect mattress for you!

    When is the right time to change your mattress? And how can you choose from the many different types available on the market?

    The essential guide to help you choose the perfect mattress for you!

    Today we want to direct you towards the best choice.

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  • 5 things we’ve discovered about sleep in the last 10 years

    Sleep and all the mechanisms that regulate it are still partly a mystery to scientists, but today we can count on some certainties that can help us rest better and thus improve the quality of our lives.

    5 things we’ve discovered about sleep in the last 10 years

    Over the past 10 years, great strides have been made and many are the discoveries regarding rest which lead us towards more conscious and correct choices. What are these discoveries?

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  • 6 useful tips to get back to usual resting routines after the holidays!

    During the summer, holidays and trips can alter our regularity; just one week can change the more or less regular rhythms of our body.

    5 useful tips to get back to usual resting routines after the holidays!

    When we have very long trips we suffer more from the consequences of change due to jet lag, but the risk of compromising our rest is high even when we stay in the same time zone.

    Discover 6 practical and simple tips to help you find serenity and rest well right away!

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