• Why can’t we sleep without sheets even when it’s hot?

    Have you ever thought about the reason why we use a “cover” during sleep? Of course when temperatures are low, it’s easy to deduce the motivation; yet the reason why we love to have them always available is not just to protect ourselves from cold!

    Why can’t we sleep without sheets even when it’s hot?

    In fact, sheets are not only used by populations who live in cold climates but also by those who live in the equatorial forest!

    Let’s find out why!

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  • The essential guide to help you choose the perfect mattress for you!

    When is the right time to change your mattress? And how can you choose from the many different types available on the market?

    The essential guide to help you choose the perfect mattress for you!

    Today we want to direct you towards the best choice.

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  • 5 things we’ve discovered about sleep in the last 10 years

    Sleep and all the mechanisms that regulate it are still partly a mystery to scientists, but today we can count on some certainties that can help us rest better and thus improve the quality of our lives.

    5 things we’ve discovered about sleep in the last 10 years

    Over the past 10 years, great strides have been made and many are the discoveries regarding rest which lead us towards more conscious and correct choices. What are these discoveries?

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  • 6 useful tips to get back to usual resting routines after the holidays!

    During the summer, holidays and trips can alter our regularity; just one week can change the more or less regular rhythms of our body.

    5 useful tips to get back to usual resting routines after the holidays!

    When we have very long trips we suffer more from the consequences of change due to jet lag, but the risk of compromising our rest is high even when we stay in the same time zone.

    Discover 6 practical and simple tips to help you find serenity and rest well right away!

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  • News flash: the less you sleep and the less people will like you!

    A good night’s sleep helps us to recover: our bodies and minds relax and recharge themselves with energies.

    News flash: the less you sleep and the less people will like you!

    Looking sleepy will not only give you a less appealing appearance, but it will also affect your interpersonal relationships: yes, because the less you sleep and the less people will like you!

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  • Have a good night’s sleep… at the theater!

    Music makes us sing and dance; music thrills us and makes our hearts beat faster. But music also makes us fall asleep!

    Have a good night’s sleep… at the theater!

    Starting from this idea, a truly unique concert was held in Italy: a long night of music at the theater, comfortably lying in a sleeping bag!

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  • Bed time fairy tales: why you should read them and where to find them!

    Reading fairytales to our children before putting them to bed is a beautiful habit that brings together adults and kids in a moment of affection and sharing.

    Bed time fairy tales: why you should read them and where to find them!

    Listening to a bed time fairy tale helps them to get ready for a long night’s sleep. When you read a fairy tale, you will not only help your child to relax, but also improve his or her neural connections.

    And if you’re running out of ideas, here are some good ones for finding many different goodnight fairy tales!

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  • Do you like sleeping in the morning? Science reports that you’re more creative!

    People can be divided into 2 groups when speaking terms of rest habits: skylarks, who like to wake up early, and owls, who on the other hand prefer to stay up until late and sleep as much as possible in the morning.

    Do you like sleeping in the morning? Science reports that you’re more creative!

    You will surely recognize yourself in one of the 2 chronotypes! What you don’t know is that waking up late in the morning is not just a laziness index.

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  • 6 things you should do tonight before going to sleep!

    But let’s start out with what you shouldn’t do: sit in front of your computer screen or smartphone!

    6 things you should do tonight before going to sleep!

    Don’t put off a good night’s sleep till tomorrow! Here are 6 things you should absolutely do every night before going to sleep!

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  • For a better sleep just eat 2 kiwis before going to bed!

    Summer is the season of colors and flavors: fruits and vegetables should never be missing on our tables and during the warm season we have plenty to chose from!

    For a better sleep just eat 2 kiwis before going to bed!

    But can fruit also help us to rest better? And if so, what are the best fruits to adjust our circadian rhythm? Find out now!

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