The annoying allergy symptoms as well as waking you up in the middle of the night or falling asleep late at night, are also harmful for the sleep regulatory system.
When you suffer from common allergies as pollen and dust, the secret for a good sleep is to eliminate allergens sources or at least reduce them.
If you suffer from this annoying disorder, do not miss this article and find out 6 simple tips to minimize your body reactions to the most common allergens.