Ok. Surely you know that lack of sleep can make you irritable and nervous during the day.
Instead, you may not know how the lack of sleep can affect your daily life, your memory, your appearance and even on your ability to lose weight!
Find out now in this article the 3 symptoms of a sleep that is not good!
1) Depression & Lack of Sleep
Lack of sleep can cause stress, anger, sadness and even panic attacks: a lack of an adequate sleep night after night can also lead to persistent expression of depressive episodes.
For example, during this period of time are you sleeping enough?
The relationship between sleep and depression is very strong: Depression can cause lack of sleep and lack of sleep can contribute to the occurrence of episodes of depression.
2) Weight Gain & Lack of Sleep
For the moment there are no scientific studies that demonstrate rigorously the correlation between sleep deprivation and weight gain.
However it is well known the fact that the hypothalamus, the area of the brain that manages the appetite, can be damaged by the lack of sleep, and then cause problems of appetite which may also lead to obesity.
Are you hungry in strange times? Are you sure to sleep on a regular time and to have a quality sleep?
3) Lack of Memory & Lack of Sleep
The difficulty of remembering things is another symptom of lack of sleep.
Are you studying for an exam? Do you realize that you’re starting to forget things?
Try to analyze if this period of time, are you sleeping in a proper and regular way? Lack of sleep can make you forgetful and distracted! If you are interested in this topic please read the article Don’t “Forget” to Sleep to Learn and Speak Better. published a few weeks ago!
Sleep is Increasingly Important
In our contemporary world, where we always tend to do more things in less time, in which each of us is subject to increasing stress by sacrificing the regularity and quality of our rest, it’s always easier to suffer from disorders caused by the absence of sleep.
An Environment to Support Your Sleep
Give yourself a high quality rest and create an effective sleep system, find now the nearest retailer of mattresses, pillows and bed bases!