“Mens sana in corpore sano” the ancients said. This famous idiomatic expression is used to mean how good is to do physical activity as fitness training or physical exercise.
With this article we want to reveal you more. We want to let you know how a good physical activity done at the proper time of the day can help you to sleep better.
If you want to know the best time to do exercise and help your sleep, read this article and start from this evening to sleep better and more deeply.
Exercise & Sleep: A Complicated Relationship
Exercise and sleep have a complicated relationship. You have to be careful to not ruin your rest keeping on mind 3 simple things when you want to do physical activity to facilitate your rest.
1) The Temperature Decreases When We Sleep
The temperature of our body tends to decrease while we are sleeping, as described in the article.
So the temperature drop seems to be the signal that our body needs to sleep.
2) With Physical Activity The Temperature Increases
If we use to do 30 minutes of physical activity, our body increase its temperature keeping it higher than normal for 5-6 hours, and then bring it down to lower levels than we started to do exercises.
This temperature drop, after 5-6 hours that we have done exercises, is the best time to go to sleep, because it helps us to fall asleep and to have a regenerating rest.
3) The Best Time to Do Physical Activity & to Help Your Rest
So, if you decide to do exercise 5-6 hours before to go to sleep, you certainly facilitate the phase of falling asleep, because you’ll try to fall asleep when the temperature of your body is lowering.
Avoid to take pills or medicines to fight chronic insomnia and try to do physical activity for a week in the right moment. It could be just that, combined with the ideal mattress for you body, to solve your sleep problems.
Like nutrition and sleep, the physical activity is an essential ingredient of a healthy lifestyle, so what are you waiting for? Carve out a little time to do a healthy physical exercise!