Sleep Tips

  • Beware! Neuroscientists confirmed it: using the snooze button spoils your rest!

    Among the many different mistakes we commit, which could compromise our rest, using the snooze button on our alarm clock is one of the worst!Beware! Neuroscientists confirmed it: using the snooze button spoils your rest!Repeatedly using the snooze function on our alarm clock, as well as setting several alarms within a few minutes, can cause heavy damage to our rest and therefore to our body.

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  • What is the ideal sport for improving your sleep?

    Practicing a regular physical activity involves an infinite number of benefits for our body: it improves cardiovascular resistance, makes us lose excess weight, improves our mood, etc...

    What is the ideal sport for improving your sleep?

    But what you may not know is that some sports are more appropriate than others to help our bodies rest better every night! Find out right away which ones!

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  • How many hours of sleep are ideal for a good night’s rest?

    The question we often ask ourselves more than any other is: what is the ideal number of hours of sleep? The National Sleep Foundation is committed to “updating” and regularly reviewing the guidelines on how many hours of sleep are appropriate for each of us, but specifying that any recommendation must keep in mind individual differences.

    How many hours of sleep are ideal for a good night’s rest?

    But how many hours do we have to sleep each night? Let’s find out the latest recommendations from the National Sleep Foundation.

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  • How to fall asleep right away? 20 unmissable tips!

    Are you looking for some useful advice to help you sleep better every night? Today we have decided to list all those tips that ought to do the trick!

    How to fall asleep right away? 20 unmissable tips!

    Do you already know them all? Try some out in order to improve the quality of your rest by falling asleep faster!

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  • Do you check your smartphone before sleeping? Here’s what happens to your brain!

    How many of you, just before going to sleep, stick your eyes to your smartphone’s screen to read the last emails, check notifications on various social media or text with someone?

    Do you check your smartphone before sleeping? Here’s what happens to your brain!

    Not just before going to sleep, but even when already lying in bed. A very widespread problem also and especially among younger people.

    What we often don’t consider are the consequences that this attitude can have on our rest and therefore on the quality of our life.

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  • Having trouble with insomnia? Create your own sleeping ritual to start sleeping better right away!

    We have reminded you many times of how important it is to always respect the same hours in the evening and morning: in order to not interrupt or compromise the cicardian rhythm, our body has to always observe, more or less, the same schedule.

    Having trouble with insomnia? Create your own sleeping ritual to start sleeping better right away!

    But just as important to help you fall asleep more easily in the evening, is to stick to a resting ritual: what does this mean? It means to make the best of the “transitional hour”. Find out how!

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  • Golden Milk: sleep well and jump-start your day!

    We’re heading towards the warm season and with plenty of good resolutions: which is the most important among all? Getting back into shape and feeling great every day.

    Golden Milk: sleep well and jump-start your day!

    To reach your goal you should stick to few usual fundamental rules: regular exercise, healthy diet and a night of regenerating rest.

    In the morning, try out this new drink which has many praised powers: alleviates inflammation, regenerates, works perfectly against cough, cold, menstrual pain and high cholesterol; moreover, it boosts the immune system. There couldn’t be a more appropriate name: get the golden milk ready!

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  • Chinese body clock: what is sleep’s peak hour?

    Although Chinese medicine is not officially recognized by conventional medicine, it remains one of the most ancient disciplines in the world.

    Chinese body clock: what is sleep’s peak hour?

    According to its tradition, each organ of our body has a moment of the day during which it reaches an energy peak and therefore the maximum of its functionalities: triple burner, pericardium and gallbladder, stick to the right time for a great rest!

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  • Here’s how eating fish can help your kids sleep better!

    A recent research published in the scientific magazine Nature, talks about how fish, both in a child’s and adult’s diet, can help rest better!

    Here’s how eating fish can help your kids sleep better!

    Here’s why you should add fish dishes to an everyday diet if you want to help your children rest better!

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  • Hygge: try the Danish method to be happy… and sleep better!

    Did you know that Denmark is considered one of the happiest countries in the world? It is so important for the Danes to be happy that there is also a research institute on happiness!

    Hygge: try the Danish method to be happy... and sleep better!

    Meik Wiking, CEO of the famous Happiness Research Institute, has published a book on the Danish method to find happiness. The secret seems to be all enclosed in a simple word: hygge!

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