Sleep Tips

  • Sleeping on the plane: 10 tips for doing it the right way!

    The holidays are finally here, are you ready to pack and take off? If your destination is far and requires a long flight, you better take inspiration from these 10 simple tips to rest well on the plane so as to reach your destination feeling relaxed and rested and enjoy your holiday from the beginning!

    Sleeping on the plane: 10 tips for doing it the right way!

    Always keep in mind these 10 tips and travel wonderfully all year long!

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  • 4 “unsuspected” foods to avoid in order to sleep better in summer!

    Summer is a magical season: endless days, holidays, trips, luxuriant nature, cool nights filled with stars.

    4 “unsuspected“ foods to avoid in order to sleep better in summer!

    On the other hand, however, the change in usual habits, the temperatures that are sometimes too high, the evenings out with friends until late, spicy foods, alcoholic drinks and so on, can negatively affect the quality of our rest.

    And as you well know, a good rest is determined also by what is served on the table, especially if we’re talking about dinner: so here are 4 foods that you should avoid in the evening to sleep wonderfully!

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  • 4 excellent reasons why we should sleep naked!

    According to a study published by the American Academy Sleep Medicine, the decision to use clothing during sleep isn’t that much of a great idea.

    4 excellent reasons why we should sleep naked!

    To pay the price is not only the quality of our rest but also our health! Discover why sleeping naked is good for your rest, physical well-being and also for your waistline!

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  • A simple guide to sleep better, starting from tonight!

    You have surely already read it dozens of times: in order to sleep well every night you should follow few simple rules. But then, in reality, these rules don’t seem to be so few and neither so simple to stick to in real life.

    A simple guide to sleep better, starting from tonight!

    But if we could really boil everything to a few simple rules, what would they be? So here’s a guide with 4 simple tips to sleep better starting from tonight!

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  • Here’s why sleeping more during the weekend may extend your life!

    Scientists have always told us that having regular resting habits is the perfect solution for a healthy lifestyle.

    Here’s why sleeping more during the weekend may extend your life!

    But what emerged from a study conducted at the University of Stockholm seems to contradict these beliefs: recovering the hours of sleep lost during the week by sleeping in at weekends, actually extends life! Could that be true?

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  • Beware! Neuroscientists confirmed it: using the snooze button spoils your rest!

    Among the many different mistakes we commit, which could compromise our rest, using the snooze button on our alarm clock is one of the worst!Beware! Neuroscientists confirmed it: using the snooze button spoils your rest!Repeatedly using the snooze function on our alarm clock, as well as setting several alarms within a few minutes, can cause heavy damage to our rest and therefore to our body.

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  • What is the ideal sport for improving your sleep?

    Practicing a regular physical activity involves an infinite number of benefits for our body: it improves cardiovascular resistance, makes us lose excess weight, improves our mood, etc...

    What is the ideal sport for improving your sleep?

    But what you may not know is that some sports are more appropriate than others to help our bodies rest better every night! Find out right away which ones!

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  • How many hours of sleep are ideal for a good night’s rest?

    The question we often ask ourselves more than any other is: what is the ideal number of hours of sleep? The National Sleep Foundation is committed to “updating” and regularly reviewing the guidelines on how many hours of sleep are appropriate for each of us, but specifying that any recommendation must keep in mind individual differences.

    How many hours of sleep are ideal for a good night’s rest?

    But how many hours do we have to sleep each night? Let’s find out the latest recommendations from the National Sleep Foundation.

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  • How to fall asleep right away? 20 unmissable tips!

    Are you looking for some useful advice to help you sleep better every night? Today we have decided to list all those tips that ought to do the trick!

    How to fall asleep right away? 20 unmissable tips!

    Do you already know them all? Try some out in order to improve the quality of your rest by falling asleep faster!

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  • Do you check your smartphone before sleeping? Here’s what happens to your brain!

    How many of you, just before going to sleep, stick your eyes to your smartphone’s screen to read the last emails, check notifications on various social media or text with someone?

    Do you check your smartphone before sleeping? Here’s what happens to your brain!

    Not just before going to sleep, but even when already lying in bed. A very widespread problem also and especially among younger people.

    What we often don’t consider are the consequences that this attitude can have on our rest and therefore on the quality of our life.

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