Here’s how eating fish can help your kids sleep better!

A recent research published in the scientific magazine Nature, talks about how fish, both in a child’s and adult’s diet, can help rest better!

Here’s how eating fish can help your kids sleep better!

Here’s why you should add fish dishes to an everyday diet if you want to help your children rest better!

Omega-3, new allies for a “healthy sleep”

The research carried out in China took into examination the results obtained on more than 500 children aged between 9 and 11: what emerged is that fat acids contained in fish help not only to improve intelligence, but also the quality of children’s sleep.

4.8 points more in IQ tests

Scientists compared the results obtained in intelligence tests and discovered that a greater consumption of fish corresponds to a higher score in test results.

Better quality of sleep thanks to the consumption of Omega-3

Scientists at the University of Pennsylvania have then asked children’s parents to monitor the quality of their children’s sleep and again, what emerged is a correlation between the consumption of fish and children’s resting habits: frequency of nighttime awakenings and daytime drowsiness.

The children that ate fish more frequently were those who also had less frequent sleep disorders and better sleeping qualities.

For a healthy lifestyle, eat well and sleep wonderfully!

Some ideas for a perfect dinner before a regenerating rest? Find out in this article how to improve your rest starting from what you put on the table.

Choose the best for your sleep, find now a bed system that best suits your needs and mattresses for children!

Leave a Reply

Assistance & Customer support: always at your disposal to improve your sleep.

Sleep Problems?

Contact the medical sleep experts and get a free personalised advice on your situation!

Contact now

 

The blog of “Healthy Sleep”

Check out all the content of our blog dedicated to “Healthy Sleep”, which will guide you through a more aware choice of your product.

Learn more

 

Write us an email

Email us by filling out the required fields on this page. We will reply in less than 24 hours!

Write us an email

 

Frequently Asked Questions (FAQ)

Discover in this section of the web site the answers to our customers’ most frequently asked questions.

Read now

 
 
 
Recensioni Clienti