Our daily wellbeing is based on our capacity and ability to sleep well during the night. This is why it’s important for each of us to rest properly.
Find in this article 10 simple tips that will help you to improve your sleep, night after night!
1. Choose the Right Mattress
Choosing the right bed system is the first important step to ensure you have a healthy and regenerating sleep, definitely! The mattress needs to be comfortable and follows your movements during the sleep!
It’s crucial to choose a mattress that fits your needs and your physical characteristics, which may be different from those of your partner: In this case you should customize your mattress in order to satisfy the needs of both of you.
2. Get the Right Pillow
The choice of the pillow is also crucial, in this case you should keep in mind your usual sleep position and any disease such as neck pain or breathing difficulty.
3. A Balanced Diet
Your diet affects your sleep: Follow a balanced diet and avoid heavy and fatty foods for dinner.
Moreover, you should avoid to drink alcoholic and caffeine beverages during the evening.
4. Change Your Sleep Position
The position you prefer to sleep maybe it’s not the best for your body: If you have physical problems, we suggest you to read this article that will help you to find your ideal position: Find Your Perfect Position For Having a Great Sleep Every Night!
5. Set the Right Temperature
Not too hot and not to cold. Be careful using the air conditioning during the summer and the heaters in winter.
Even the humidity must be kept under control, around 50%.
6. Be Methodical
Setting a sleep-wake cycle can help you to sleep better. Go to sleep and set the alarm at the same time (more or less).
You should sleep at least 7 hours and see how it will become easier to sleep well!
7. Work Out
Also a regular physical activity is very important for your well-being. If possible, avoid to work out a few hours before going to sleep, it could be counterproductive and may cause a bad sleep.
8. Reduce the Light Exposure Before Bedtime
Your bedroom should be dark, with no lights. If you decrease the light exposure an hour before bedtime, your body will be ready to sleep: Turn off most of the lights in your house and try to use just a lamp with a soft lights.
Read a few pages of a book, do yoga or meditation exercises, listen classic music or take a hot bath!
10. Create Your Perfect Place to Sleep
The bedroom should be “the temple of a healthy sleep”: Make it a pleasant place to relax.
Choose the right colors, do not fill it with too many unnecessary items, and keep it clean and well ventilated during the day!