6 plants to keep in your bedroom for a better sleep!

We have always been told that keeping plants in bedrooms is not a good idea as they absorb oxygen from the air, converting it into carbon dioxide.

6 plants to keep in your bedroom for a better sleep!

But actually, some plants have the unique ability to release oxygen even when there is no light and purify the air from formaldehyde, xylene, toluene and ammonia.

Discover which plants will help you sleep better at night!

1. Aloe vera

More than any other existing plant, aloe vera is able to release oxygen in the environment in which it is located, purifying the air and therefore helping you sleep better!

6 plants to keep in your bedroom for a better sleep! Aloe vera

This has been proven by a recent research published by NASA!

2. Mother-in-law’s tongue

The name does not bode well, but actually this beautiful green plant can excellently filter the air of a room, releasing oxygen during the night. Its “special” powers include soothing headache symptoms and preventing eye irritation.

6 plants to keep in your bedroom for a better sleep! Mother-in-law’s tongue

3. Ivy

Ivy is a plant that is able to absorb formaldehyde from the air more than any other and some recent studies have shown its effectiveness in reducing asthma symptoms!

6 plants to keep in your bedroom for a better sleep! Ivy

Keeping it in the room also means reducing the presence of mold almost totally!

4. Peace lily

The name itself will bring serenity to your bedroom, but this beautiful plant will also purify the air from toxic substances, bring a touch of elegance and help you create a very relaxed and cozy atmosphere.

6 plants to keep in your bedroom for a better sleep! Peace lily

5. Lavender

The benefits of lavender go beyond air purification: this beautiful plant diffuses a scent that has the ability to relax both body and mind, freeing us from stress and allowing us to sleep better each night.

6 plants to keep in your bedroom for a better sleep! Lavender

6. Gardenia

If you suffer from insomnia then gardenia is the right plant for you! Recent studies seem to demonstrate the extraordinary ability of this plant to remove anxiety and promote a good rest.

6 plants to keep in your bedroom for a better sleep! Gardenia

Choose the best for your rest!

The right color for walls, appropriate lighting, the most purifying plants and especially a bed system that best suits your needs.

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