If You Sleep Well, You’ll Lose Weight Faster!

The winning formula to lose the extra weight and to feel fit is always the same: An healthy and balanced diet and a regular physical activity. But there’s more!

If You Sleep Well, You’ll Lose Weight Faster!

You may already know that the night’s sleep strongly influences your metabolism and the hormones that regulate your organism! That’s why if you sleep well every night, you’ll get back in shape easily!

That’s Why a Bad Sleep Is Not Good For Your Shape!

1. Slower Metabolism

If you suffer from insomnia or you don’t sleep well every night, your metabolism will slow down and it will be more difficult to burn calories during the day.

2. Energizing Snack

If you sleep lesser than 7 hours per night, you’ll get up with less energies. During the day you’ll be forced to have snacks or to drink beverages, probably full of caffeine and sugar, to  recharge yourself. Extra calories that weigh on your metabolism.

3. Untruthful Hormones

The 2 key hormones in this case are the ghrelin and the leptin: The first one says to our body that is time to eat, the second one provokes satiety.

If you do not sleep properly, your organism will produce more ghrelin and less leptin. In a nutshell, you’ll be always hungry and never full!

4. Bad Choices

A recent research published on the scientific journal Nature Communication has shown that a single night of insomnia can negatively affect the activity of your temporal lobe, that is responsible for our sense of judgement: Less judgement means more bad decisions, also when choosing the right and healthier foods to eat.

5. Athleticism & Muscle Tone Compromised

The lack of sleep reduces the body’s ability to synthesize the proteins causing a loss of muscle tone.

Get Back in Fit Starting From a Good Sleep!

The first step to get back in shape is easy: Sleep well every night on a bed system that meets your needs and perfectly fits to your body!

Written by Manifattura Falomo – Marketing Office

Leave a Reply

Assistance & Customer support: always at your disposal to improve your sleep.

Sleep Problems?

Contact the medical sleep experts and get a free personalised advice on your situation!

Contact now


The blog of “Healthy Sleep”

Check out all the content of our blog dedicated to “Healthy Sleep”, which will guide you through a more aware choice of your product.

Learn more


Write us an email

Email us by filling out the required fields on this page. We will reply in less than 24 hours!

Write us an email


Frequently Asked Questions (FAQ)

Discover in this section of the web site the answers to our customers’ most frequently asked questions.

Read now

Recensioni Clienti