What is the ideal sport for improving your sleep?

Practicing a regular physical activity involves an infinite number of benefits for our body: it improves cardiovascular resistance, makes us lose excess weight, improves our mood, etc...

What is the ideal sport for improving your sleep?

But what you may not know is that some sports are more appropriate than others to help our bodies rest better every night! Find out right away which ones!

Aerobic or anaerobic activity?

  • When we talk about aerobic exercises we mean any physical activity practiced for a period of time greater than 10 minutes which accelerates our heart rate and requires a greater supply of oxygen, as could be running, swimming or cycling.
  • While anaerobic exercises are those that require greater effort for a shorter period of time.

To be clear, a marathon runner practices an aerobic activity, a sprinter practices an anaerobic activity.

What type of sport is suitable for a healthy rest?

Certainly the activities that can be classified in the group of aerobic sports are best for fighting insomnia: walking, running or cycling for at least 30 minutes several times a week will bring a remarkable change to the quality of our rest.

Aerobic exercises in the morning or early afternoon: here is the winning choice!

Practicing any type of aerobic sport, such as running and swimming, for at least 30 minutes 3/4 times a week will help you rest better. If you’re not particularly sporty, just a brisk walk will do it!

Exercising in the early hours of the morning would be the best solution, but if your schedule makes that impossible, try to end any physical activity at least 4 hours before going to sleep.

A balanced diet, regular physical activity and a good rest: the winning formula for a healthy lifestyle!

Discover now the bed system that suits your physical features and needs: a bed base, mattress and pillow that make the difference!

Leave a Reply

Assistance & Customer support: always at your disposal to improve your sleep.

Sleep Problems?

Contact the medical sleep experts and get a free personalised advice on your situation!

Contact now

 

The blog of “Healthy Sleep”

Check out all the content of our blog dedicated to “Healthy Sleep”, which will guide you through a more aware choice of your product.

Learn more

 

Write us an email

Email us by filling out the required fields on this page. We will reply in less than 24 hours!

Write us an email

 

Frequently Asked Questions (FAQ)

Discover in this section of the web site the answers to our customers’ most frequently asked questions.

Read now

 
 
 
Recensioni Clienti