Why Do You Feel Tired, Even When You Sleep For a Long Time?

Sometimes too much work or study, stress, and worries prevent us from sleeping well every night and for a proper time!

Why Do You Feel Tired, Even When You Sleep For a Long Time?

For this reason, you might decide to recover the lost sleep with a “sleep marathon” in order to get back energy: But then you feel more tired than before! Find out in this article why!

Why Do You Feel Tired?

Our body has a weakness for habits: Follow a regular sleep-wake cycle, respecting the natural time of your circadian rhythm, this is what your body needs!

If you change your habitual schedule, sleeping more hours than usual, you are going to alter your inner clock, that can go haywire.

For this reason you can be jet lagged, as coming back from China!

The Stages of Sleep

On average a sleep cycle lasts 90 minutes and each of us, every night, goes through 5 complete cycles for a total of 6/7 hours of sleep.

If you stay in bed longer, you will increase the number of these cycles, often waking up right in the middle of a cycle, during the REM phase.

The Inertia of Sleep

During those 5/10 minutes after waking up, our brain has not yet been “switched on”, it’s called the inertia of sleep, when just woke up, you feel groggy.

If you procrastinate the time to wake up or decide to sleep more time, you’ll extend this condition and you might feel sleepy and tired for the rest of the day!

Quality Over Quantity!

If you think to replace a bad night’s sleep with a longer one, you’re going to fail!

It’s important to follow a proper sleep routine every day, and keep it also during the weekend. But do not forget that a good sleep means a quality sleep, not a long night’s sleep!

Learn how to have a regenerating and good sleep, read every week our “Healthy Sleep” blog! Find out the mattresses retailer closest to you and choose the mattress, the bed base, and the pillow that are perfect for you!

Written by Manifattura Falomo – Marketing Office

Leave a Reply

Assistance & Customer support: always at your disposal to improve your sleep.

Sleep Problems?

Contact the medical sleep experts and get a free personalised advice on your situation!

Contact now

 

The blog of “Healthy Sleep”

Check out all the content of our blog dedicated to “Healthy Sleep”, which will guide you through a more aware choice of your product.

Learn more

 

Write us an email

Email us by filling out the required fields on this page. We will reply in less than 24 hours!

Write us an email

 

Frequently Asked Questions (FAQ)

Discover in this section of the web site the answers to our customers’ most frequently asked questions.

Read now

 
 
 
Recensioni Clienti