Have you ever heard that the gender difference can influence your sleep? Some researches have shown how is different the female-sleep from the men-sleep: You’ll be surprised by the results!
Find out why men sleep better than women and which are the most common sleep diseases among the ladies! Then improve your sleep following our 4 simple tips!
6 Minutes That Make the Different!
According to a research by American Academy of Sleep Medicine of Minneapolis the circadian cycles of women is 6 minutes shorter than the male cycle, and this can seriously affects the organism.
Women Are More Subject to Sleep-Diseases
The women who suffer from disease related to sleep are at a higher percentage than men, this is why a shorter and lower-quality sleep has worse effects on women: Depression, insomnia, physical and mental fatigue. These are some of the symptoms of a wrong sleep!
The 3 Female conditions That Can Affect the Sleep
The reason of everything was found in the unique biological conditions that characterized a woman’s life:
- Menstrual cycle
During a life the hormonal-levels of a women change affecting the quality of her sleep.
Ladies sleep shorter and worse… but they would need more sleep!
The American researches have found that the female brain needs a longer rest than male one, because of the so many different multi-tasking activities that a woman held during the day!
4 Tips to Learn How To Obtain a Best Sleep!
Few and simple tips can make the difference:
- Follow the rules: Go to bed and wake up at the same time every day.
- Do some exercises, better if outside, and you release your tensions.
- Follow a balanced diet and avoid fat food and caffeine since the late afternoon.
- Choose a mattress, a bed-base and a pillow that fits with you and your physical characteristics.