Honey has been used since ancient times for its beneficial properties, winning the title of “nectar of the gods”.

Honey is used in so many ways, from medicine to cosmetics. But did you know that it can also fight insomnia? Read more →

Researchers have started to look into the ASMR sensory phenomenon only recently.

This pleasant feeling of delicate chills is accompanied by deep relaxation and well-being. But what is it exactly? Read more →

Yoga is an extraordinary discipline that offers a state of wellness, not only to our body but also to our mind.

Have you ever heard of Hatha Yoga? Find out in our article how it can help you regain calm and promote sleep! Read more →

Water is an essential element for our health and body. Nutritionists advise us to drink 2 liters of water a day, and we also know that a glass in the morning, shortly after getting up, awakens our body.

But did you know that sipping a glass of water before bedtime has many benefits? Read more →

Coffee is for many people a must-have during the day, and they just can’t give it up!

On the other hand, drinking coffee can also cause nervousness, anxiety, stomach pain, and insomnia. So what should we do? Here are 4 alternatives to coffee! Read more →

Let’s be serious, it’s not an excuse invented by the lazy ones, but a real scientific “diktat”.

Often, the secret for keeping our body healthy is good sleep. Find out why in our article! Read more →

Soft and warm, cashmere has always been considered the noblest of all wools.

But which features make this fabric so precious for our mattresses? Find out in this article! Read more →

There seems to be never enough space around the house, especially when you’re trying to neatly store away blankets, duvets, sheets, or pillows.

And if you live in a small house or apartment, finding a place to store all your things turns out to be a challenge, especially during season change. Read more →

We don’t usually pay much attention to the temperature in our bedroom unless we’re suffering extreme heat during the Summer season.

But during the coldest days of the year, don’t you dream of getting back home from work, relax and slip into a warm bed? But did you know that sleeping in a cool environment is actually recommended all year round? Find out now what the ideal sleeping temperature is and why! Read more →

We already knew that optimism is a huge advantage for psychophysical well-being.

But a study carried out in the U.S. has revealed that being able to see a bright future ahead also improves the quality of sleep. Read more →