• Scientists say: lack of sleep can generate loneliness!

    A new and recent scientific research has shown the existence of a link between insomnia and loneliness: can bad resting habits affect other important aspects of our life so much?

    Scientists say: lack of sleep can generate loneliness!

    Let's find out more about the study conducted by the University of Berkeley!

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  • How to sleep better when you suffer from cervical spine disorders: here are some useful tips!

    Neck pain is a widespread disorder that affects one in three people and causes pain, even very intense, in the neck, shoulders and reaches the arms.

    How to sleep better when you suffer from cervical spine disorders: here are some useful tips!

    When you suffer from neck pain, even night rest can become a stress: therefore some useful advice on how to sleep and the choice of a bed system can become really useful.

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  • Why do nocturnal cramps occur? Here are the possible causes!

    Do you ever wake up in the middle of the night due to a sudden calf cramp? Find out why you get cramps not only when running a marathon, but also when you're comfortably lying in bed!

    Why do nocturnal cramps occur? Here are the possible causes!

    Why do you get them at night and what can you do to avoid them?

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  • Why does a long sleep cause headaches?

    Waking up in the morning with a headache is a problem that actually afflicts many people: but what are the possible causes and what can you do to ease or eliminate the problem?

    Why does a long sleep cause headaches?

    Here are the 7 most likely causes of headaches upon waking up and a few useful tips to get rid of migraines!

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  • Summer holidays are over: it’s about time for some good resolutions!

    Who doesn’t happen to come back from summer holidays with a load of new resolutions? It certainly happens to you as well!

    Summer holidays are over: it’s about time for some good resolutions!

    Getting back in shape and improving your habits for a healthier lifestyle are always at the top of the list! So why not try putting them really into action?

    But before venturing into drastic diets or exhausting workouts, remember that a healthy lifestyle starts out with simple and easy habits, like the ones we should stick to each night before bedtime!

    Start writing your list of new resolution right now!

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  • Learn a language while sleeping: the incredible discovery!

    A few weeks ago the results of a research conducted at the University of Zurich and Fribourg were published!

    Learn a language while sleeping: the incredible discovery!

    Could it be true that a language can be learned... with eyes closed? What have Swiss scientists discovered?

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  • Sleep apnea: discover symptoms and remedies for a better sleep

    Sleep apnea is a common sleep disorder, more than we may think: it is estimated that among adults aged over 45, about 20% suffer from OSAS, the acronym for Obstructive Sleep Apnea Syndrome.

    Sleep apnea: discover symptoms and remedies for a better sleep

    But what are the triggers of sleep apnea, who are the individuals with the highest risk, how can we recognize them and how can we intervene to improve rest?

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  • Sleeping on the plane: 10 tips for doing it the right way!

    The holidays are finally here, are you ready to pack and take off? If your destination is far and requires a long flight, you better take inspiration from these 10 simple tips to rest well on the plane so as to reach your destination feeling relaxed and rested and enjoy your holiday from the beginning!

    Sleeping on the plane: 10 tips for doing it the right way!

    Always keep in mind these 10 tips and travel wonderfully all year long!

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  • 4 “unsuspected” foods to avoid in order to sleep better in summer!

    Summer is a magical season: endless days, holidays, trips, luxuriant nature, cool nights filled with stars.

    4 “unsuspected“ foods to avoid in order to sleep better in summer!

    On the other hand, however, the change in usual habits, the temperatures that are sometimes too high, the evenings out with friends until late, spicy foods, alcoholic drinks and so on, can negatively affect the quality of our rest.

    And as you well know, a good rest is determined also by what is served on the table, especially if we’re talking about dinner: so here are 4 foods that you should avoid in the evening to sleep wonderfully!

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  • 4 excellent reasons why we should sleep naked!

    According to a study published by the American Academy Sleep Medicine, the decision to use clothing during sleep isn’t that much of a great idea.

    4 excellent reasons why we should sleep naked!

    To pay the price is not only the quality of our rest but also our health! Discover why sleeping naked is good for your rest, physical well-being and also for your waistline!

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