The 4 stages of sleep that we go through each night have distinct functions.
However, the sleep cycle not only differs from person to person but also tends to change from night to night. But what are the factors that enhance these phases? And which, on the contrary, interfere? Here’s everything you need to know!
Summer always arrives carrying high temperatures, which can be challenging for a good night’s sleep. Hot nights strain the quality and quantity of our rest, thus upsetting the sleep cycle and affecting our daytime productivity.
If you are facing problems with summertime insomnia, discover the main physical and physiological factors responsible for it and don’t miss 7 practical tips to enjoy restorative sleep even with summer heat!
First grown in Greece, saffron is known for its abundant vitamins and minerals.
From medicine to nutrition, this valuable spice has many uses and benefits. But did you know that it has also been proven beneficial to sleep quality?
Choosing the right book to read is like choosing the right mattress: it has the power to change our lives for the better!
That’s right, reading the right books can help us live and sleep better. Let’s find out together how!
Sleep quality is a key factor for our health and well-being. In addition to the most appropriate mattress for our physical features and sleep needs, an adjustable bed base can also make the difference between a restorative and a sleepless night.
If you are looking for a solution to improve the quality of your rest, find out why adjustable bed bases may work for you! Read more
Flower remedies are known for their relaxing, calming, and anti-stress qualities. In particular, Bach Flowers allow a “personalized” use as they act on our inner balance.
But can Bach Flowers also help us restore good sleep?
Vitamin B6 plays an important role in many of our bodies’ processes, including energy production, hormone synthesis, and nervous system functions.
But can vitamin B6 also affect our sleep?
Bed sheets are one of the most important components of our sleeping environment, but we often forget to change them with the right frequency.
Find out how often you should change your bed sheets and why it’s so important for our health and well-being!
The mattress market offers many options, and we often feel confused when deciding which kind suits us.
But a question we often ask ourselves is: how soft should my mattress be? Read on and find out!
A good mattress is essential if we want to get a night’s sleep that benefits both mind and body.
However, we often miss that, over time, our mattress loses its initial characteristics and becomes less suitable for our needs. Read more
Contact the medical sleep experts and get a free personalised advice on your situation!
Check out all the content of our blog dedicated to “Healthy Sleep”, which will guide you through a more aware choice of your product.
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