• Night brings beauty: 5 habits to avoid for a true night-time beauty treatment!

    There is nothing more enjoyable than sliding into bed and drifting off to dreamland after a long and tiring day at work. Discover how 5 simple routines and a night of healthy rest can literally improve your aspect!

    Night brings beauty: 5 habits to avoid for a true night-time beauty treatment!

    The benefits of sleep on our mental and physical health are now well known, yet we commit small bad habits that can compromise the quality of our rest, not allowing us to wake up with that nice and relaxed look that we were hoping for. Read more

  • Is it time to get your kids to bed? Shhh... we’ll give you some practical tips!

    For many children, bedtime is the most crucial moment of the day and parents know the words “10 more minutes!” very well. But just follow our practical advice to get your children to bed with no big tears!

    Is it time to get your kids to bed? Shhh... we’ll give you some practical tips! Read more

  • Feng Shui: 4 principles from the Chinese discipline to improve your sleep

    The most important place in a house is undoubtedly our bedroom, where we spend the most important hours of the day dedicating them to rest. Be inspired by the wisdom of “Feng Shui” and turn your room into an oasis of wellness and relaxation.

    Feng Shui: 4 principles from the Chinese discipline to improve your sleep

    Fast and easy tricks can make your bedroom more harmonious and provide you with greater wellness. Read more

  • Problems with insomnia? Try pumpkin seeds!

    A totally natural new remedy for insomnia: pumpkins!

    Problems with insomnia? Try pumpkin seeds!

    In fact, pumpkins have incredible nutritional properties that can help you rest better. Find out what they are and how to enjoy this delicious vegetable before bedtime!

    Read more

  • 5 tips for fighting Social Jet Lag during the Christmas holidays!

    It’s about time: Christmas is just around the corner, the gift shopping rush has begun and plans for celebrating the most wonderful time of the year have been defined.

    5 tips for fighting Social Jet Lag during the Christmas holidays!

    From late staff dinners to the great New Year’s Eve supper, without forgetting the aperitifs and family meals, here are a few useful tips for getting through the festivities trying to rest wonderfully each night without falling asleep right in the middle of it all!

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  • Cold affects your rest in 4 ways you wouldn’t expect!

    When temperatures start to drop more than just a few people dream of turning into a bear to hibernate until the first daisies appear!

    Cold affects your rest in 4 ways you wouldn’t expect!

    Our rest is influenced by external factors such as weather: shorter days and low temperatures can affect your rest in ways you might not expect! Read more

  • Problems with insomnia? Better laugh it off!

    No, we are not telling you to forget your problems with insomnia and not make a big deal of it: resting well and for the time necessary to our body for a complete regeneration is the first step towards a healthy lifestyle.

    Problems with insomnia? Better laugh it off!

    However, it appears that a good laugh before going to sleep is an excellent cure against your problems with insomnia! Find out how!

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  • The art of “sleeping on your feet”!

    It's ok to fall asleep on a chair, which isn't that comfortable after all. But thinking of falling asleep on your feet seems to be too much of a risk.

    The art of ”sleeping on your feet”!

    Yet we know that some animals are able to, such as horses! And what about human beings? Can a person really fall asleep on his or her feet? Apparently yes!

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  • 10 unmissable tips to help you wake up early in the morning!

    Scientific researches have shown that waking up early in the morning brings plenty of benefits to our body: metabolism is activated sooner, there are fewer disorders related to insomnia, you feel happier and, above all, you have more time and energy!

    10 unmissable tips to help you wake up early in the morning!

    However, getting up early in the morning isn’t always that easy, so here are 10 simple and effective tips to learn how to wake up early in the morning!

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  • The secret of American Marines for falling asleep in less than 2 minutes!

    Having a rested mind is essential for accomplishing your tasks during the day, especially if you have a very demanding job, like American Marines on many battlefields, where they cannot follow regular schedules and may need to rest when possible and where possible!

    The secret of American Marines for falling asleep in less than 2 minutes!

    For this reason, during training, soldiers learn to fall asleep almost “on command” thanks to a well-tested technique.

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