Some people prefer sleeping in total darkness, and some just can’t close their eyes if they don’t have a bedside lamp or a night light turned on.

Falling asleep with a dim night light might appear relaxing, but actually, these seemingly harmless lights can prevent your healthy sleep. Discover the 5 benefits of sleeping in complete darkness.

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Flight and hotel are booked, your suitcase is almost ready: it’s finally time for a change of pace, let yourself go to relax and enjoy some well-deserved rest!

Here’s a list of tips to pack in your suitcase along with your bathing suit and sunscreen to help you fully enjoy the benefits of your summer vacation.

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Let’s face it: sleeping well during the summer season can be a real nightmare.

Insomnia is a very common problem and during summer months it can also affect those who don’t usually have this trouble. The days are long, nights are hot, we spend more time outdoors until late in the evening and without (almost) realizing it we sleep less and poorly. Discover 6 effective solutions for getting rid of summer insomnia! Read more →

Whether you remember them or not, we all dream for about 2 hours a night and, although dreams are more vivid during the REM phase, they can actually occur during any phase of sleep.

But can the storyline of our dreams really affect the quality of sleep? This surely makes us wonder when we wake up from a pleasant dream feeling relaxed and well rested, or from a chaotic and scary dream feeling anxious. Read more →

When you think of summer holidays, do you see yourself by the sea, lying under a beach umbrella, reading a book?

Well done, because the sea is actually a real “cocktail” of beneficial psychophysical properties. But do you know all the effects it has on your health? Discover them now in our article! Read more →

When it comes to the proper maintenance of a mattress, many people believe that changing the sheets is more than enough to have a clean bed, but...

Stains, odors and dust mites are unavoidable consequences given by its daily use. Regular and careful cleaning of mattresses can certainly help minimize the inconvenience caused by allergens, including mold, bacteria, viruses, and mites and protect them from wear and tear of time. Find out how to get rid of them in 4 simple steps! Read more →

After a long and harsh winter nature finally wakes up, while we continue to feel overwhelmed by an irresistible desire to sleep.

Find out why the change of season knocks you out and follow our 5 tips for a boost of energy! Read more →

If you often happen to wake up “on the wrong side of the bed”, get things right with a cup of “Moon Milk”! The thousand-year-old Ayurvedic tradition reveals a drink with powerful calming properties to tackle stress, insomnia and much more.

Discover all the benefits and the simple recipe and all yourself some peaceful rest night after night with the secrets from ancient Indian medicine! Read more →

The well-known saying was more or less like this and had an apple and a doctor as its protagonists. But according to studies, a banana can be a valid substitute.

Can’t sleep and don’t know how to solve your difficulties with insomnia in a natural way? Discover how one banana after dinner can help you rest peacefully!

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Haven’t you ever been tempted to turn your back to the alarm clock when it goes off and get back to sleep?

It’s a fairly common feeling many people share. But for some, dragging themselves out of a warm bed to begin a new day can be a true obstacle! Read more →