There is nothing more enjoyable than sliding into bed and drifting off to dreamland after a long and tiring day at work. Discover how 5 simple routines and a night of healthy rest can literally improve your aspect!
The benefits of sleep on our mental and physical health are now well known, yet we commit small bad habits that can compromise the quality of our rest, not allowing us to wake up with that nice and relaxed look that we were hoping for. Read more
For many children, bedtime is the most crucial moment of the day and parents know the words “10 more minutes!” very well. But just follow our practical advice to get your children to bed with no big tears!
The most important place in a house is undoubtedly our bedroom, where we spend the most important hours of the day dedicating them to rest. Be inspired by the wisdom of “Feng Shui” and turn your room into an oasis of wellness and relaxation.
Fast and easy tricks can make your bedroom more harmonious and provide you with greater wellness. Read more
A totally natural new remedy for insomnia: pumpkins!
In fact, pumpkins have incredible nutritional properties that can help you rest better. Find out what they are and how to enjoy this delicious vegetable before bedtime!
It’s about time: Christmas is just around the corner, the gift shopping rush has begun and plans for celebrating the most wonderful time of the year have been defined.
From late staff dinners to the great New Year’s Eve supper, without forgetting the aperitifs and family meals, here are a few useful tips for getting through the festivities trying to rest wonderfully each night without falling asleep right in the middle of it all!
When temperatures start to drop more than just a few people dream of turning into a bear to hibernate until the first daisies appear!
Our rest is influenced by external factors such as weather: shorter days and low temperatures can affect your rest in ways you might not expect! Read more
No, we are not telling you to forget your problems with insomnia and not make a big deal of it: resting well and for the time necessary to our body for a complete regeneration is the first step towards a healthy lifestyle.
However, it appears that a good laugh before going to sleep is an excellent cure against your problems with insomnia! Find out how!
It's ok to fall asleep on a chair, which isn't that comfortable after all. But thinking of falling asleep on your feet seems to be too much of a risk.
Yet we know that some animals are able to, such as horses! And what about human beings? Can a person really fall asleep on his or her feet? Apparently yes!
Scientific researches have shown that waking up early in the morning brings plenty of benefits to our body: metabolism is activated sooner, there are fewer disorders related to insomnia, you feel happier and, above all, you have more time and energy!
However, getting up early in the morning isn’t always that easy, so here are 10 simple and effective tips to learn how to wake up early in the morning!
Having a rested mind is essential for accomplishing your tasks during the day, especially if you have a very demanding job, like American Marines on many battlefields, where they cannot follow regular schedules and may need to rest when possible and where possible!
For this reason, during training, soldiers learn to fall asleep almost “on command” thanks to a well-tested technique.
Contact the medical sleep experts and get a free personalised advice on your situation!
Check out all the content of our blog dedicated to “Healthy Sleep”, which will guide you through a more aware choice of your product.
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