The well-known saying was more or less like this and had an apple and a doctor as its protagonists. But according to studies, a banana can be a valid substitute.
Can’t sleep and don’t know how to solve your difficulties with insomnia in a natural way? Discover how one banana after dinner can help you rest peacefully!
Haven’t you ever been tempted to turn your back to the alarm clock when it goes off and get back to sleep?
It’s a fairly common feeling many people share. But for some, dragging themselves out of a warm bed to begin a new day can be a true obstacle! Read more
Moms and dads well know the negative effects that lack of sleep can have on little ones: irritability, surly attitude and the flat “no” you get for any suggestion or request.
Find out how the quantity and quality of your baby’s sleep can affect his health and growth!
Hectic job commitments, irregular plans, school, and parental duties often push the essential need for healthy rest at the bottom of your priority list.
For sure Kazuhiko Moriyama, owner of a well-known Japanese company, figured it out and decided to invest in the quality of his employees’ sleep. Find out how! Read more
There is nothing more enjoyable than sliding into bed and drifting off to dreamland after a long and tiring day at work. Discover how 5 simple routines and a night of healthy rest can literally improve your aspect!
The benefits of sleep on our mental and physical health are now well known, yet we commit small bad habits that can compromise the quality of our rest, not allowing us to wake up with that nice and relaxed look that we were hoping for. Read more
For many children, bedtime is the most crucial moment of the day and parents know the words “10 more minutes!” very well. But just follow our practical advice to get your children to bed with no big tears!
The most important place in a house is undoubtedly our bedroom, where we spend the most important hours of the day dedicating them to rest. Be inspired by the wisdom of “Feng Shui” and turn your room into an oasis of wellness and relaxation.
Fast and easy tricks can make your bedroom more harmonious and provide you with greater wellness. Read more
A totally natural new remedy for insomnia: pumpkins!
In fact, pumpkins have incredible nutritional properties that can help you rest better. Find out what they are and how to enjoy this delicious vegetable before bedtime!
It’s about time: Christmas is just around the corner, the gift shopping rush has begun and plans for celebrating the most wonderful time of the year have been defined.
From late staff dinners to the great New Year’s Eve supper, without forgetting the aperitifs and family meals, here are a few useful tips for getting through the festivities trying to rest wonderfully each night without falling asleep right in the middle of it all!
When temperatures start to drop more than just a few people dream of turning into a bear to hibernate until the first daisies appear!
Our rest is influenced by external factors such as weather: shorter days and low temperatures can affect your rest in ways you might not expect! Read more
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