• Holidays at the seaside? Discover all the benefits for your health!

    When you think of summer holidays, do you see yourself by the sea, lying under a beach umbrella, reading a book?

    Holidays at the seaside? Discover all the benefits for your health!

    Well done, because the sea is actually a real “cocktail” of beneficial psychophysical properties. But do you know all the effects it has on your health? Discover them now in our article! Read more

  • How to sanitize your mattress? Here are 4 simple tips!

    When it comes to the proper maintenance of a mattress, many people believe that changing the sheets is more than enough to have a clean bed, but...

    How to sanitize your mattress? Here are 4 simple tips!

    Stains, odors and dust mites are unavoidable consequences given by its daily use. Regular and careful cleaning of mattresses can certainly help minimize the inconvenience caused by allergens, including mold, bacteria, viruses, and mites and protect them from wear and tear of time. Find out how to get rid of them in 4 simple steps! Read more

  • Does spring fatigue keep bothering you? Discover how to “wake up” naturally!

    After a long and harsh winter nature finally wakes up, while we continue to feel overwhelmed by an irresistible desire to sleep.

    Does spring fatigue keep bothering you? Discover how to “wake up” naturally!

    Find out why the change of season knocks you out and follow our 5 tips for a boost of energy! Read more

  • Moon milk: the millennial recipe against stress and insomnia

    If you often happen to wake up “on the wrong side of the bed”, get things right with a cup of “Moon Milk”! The thousand-year-old Ayurvedic tradition reveals a drink with powerful calming properties to tackle stress, insomnia and much more.

    Moon milk: the millennial recipe against stress and insomnia

    Discover all the benefits and the simple recipe and all yourself some peaceful rest night after night with the secrets from ancient Indian medicine! Read more

  • A banana a day... keeps sleeping pills away!

    The well-known saying was more or less like this and had an apple and a doctor as its protagonists. But according to studies, a banana can be a valid substitute.

    A banana a day... keeps sleeping pills away!

    Can’t sleep and don’t know how to solve your difficulties with insomnia in a natural way? Discover how one banana after dinner can help you rest peacefully!

    Read more

  • Having trouble getting out of bed in the morning? And what if it were dysania?

    Haven’t you ever been tempted to turn your back to the alarm clock when it goes off and get back to sleep?

    Having trouble getting out of bed in the morning? And what if it were dysania?

    It’s a fairly common feeling many people share. But for some, dragging themselves out of a warm bed to begin a new day can be a true obstacle! Read more

  • Discover 6 ways in which your child’s sleep determines the quality of his future

    Moms and dads well know the negative effects that lack of sleep can have on little ones: irritability, surly attitude and the flat “no” you get for any suggestion or request.

    Discover 6 ways in which your child’s sleep determines the quality of his future

    Find out how the quantity and quality of your baby’s sleep can affect his health and growth!

    Read more

  • Did you know that sleeping is actually an investment?

    Hectic job commitments, irregular plans, school, and parental duties often push the essential need for healthy rest at the bottom of your priority list.

    Did you know that sleeping is actually an investment?

    For sure Kazuhiko Moriyama, owner of a well-known Japanese company, figured it out and decided to invest in the quality of his employees’ sleep. Find out how! Read more

  • Night brings beauty: 5 habits to avoid for a true night-time beauty treatment!

    There is nothing more enjoyable than sliding into bed and drifting off to dreamland after a long and tiring day at work. Discover how 5 simple routines and a night of healthy rest can literally improve your aspect!

    Night brings beauty: 5 habits to avoid for a true night-time beauty treatment!

    The benefits of sleep on our mental and physical health are now well known, yet we commit small bad habits that can compromise the quality of our rest, not allowing us to wake up with that nice and relaxed look that we were hoping for. Read more

  • Is it time to get your kids to bed? Shhh... we’ll give you some practical tips!

    For many children, bedtime is the most crucial moment of the day and parents know the words “10 more minutes!” very well. But just follow our practical advice to get your children to bed with no big tears!

    Is it time to get your kids to bed? Shhh... we’ll give you some practical tips! Read more

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