• Fall blues? Here’s what it’s all about and the best tips for dealing with it!

    Autumn has arrived with its golden leaves, rainy clouds, and crisp air. In the meantime, we are caught up again in the usual frenzy, with so many daily challenges to face.

    Fall blues? Here’s what it’s all about and the best tips for dealing with it!

    For many, this season represents a stage of fatigue and and asthenia: we’re talking about “fall blues”! Read more

  • Children with sleep disorders? It’s time for “sleep lessons”!

    British health workers are increasingly concerned about the rise in sleep disorders among adolescents.

    Children with sleep disorders? It’s time for “sleep lessons”!

    British elementary and middle schools have chosen to give sleep lessons to help children and adolescents overcome insomnia disorders. Read more

  • Silk: this is why we choose it for our mattresses

    Silk is not only the noblest and finest of fibers but also one of the most ancient known to humankind.

    Silk: this is why we choose it for our mattresses

    Discover in our article the origins of this precious fabric and why we chose it for the production of our mattresses. Read more

  • What happens to your skin during sleep?

    Sleeping well is not only good for your physical and mental health; it is also essential for having a smooth, radiant, and elastic skin.

    What happens to your skin during sleep?

    Discover in 4 simple steps, what happens to your skin while sleeping. Read more

  • Discover the 5 benefits of sleeping in the dark!

    Some people prefer sleeping in total darkness, and some just can’t close their eyes if they don’t have a bedside lamp or a night light turned on.

    Discover the 5 benefits of sleeping in the dark

    Falling asleep with a dim night light might appear relaxing, but actually, these seemingly harmless lights can prevent your healthy sleep. Discover the 5 benefits of sleeping in complete darkness.

    Read more

  • Is your summer vacation around the corner? It’s time to rest properly!

    Flight and hotel are booked, your suitcase is almost ready: it’s finally time for a change of pace, let yourself go to relax and enjoy some well-deserved rest!

    Is your summer vacation around the corner? It’s time to rest properly!

    Here’s a list of tips to pack in your suitcase along with your bathing suit and sunscreen to help you fully enjoy the benefits of your summer vacation.

    Read more

  • How to fight summer insomnia? Discover 6 solutions!

    Let’s face it: sleeping well during the summer season can be a real nightmare.

    How to fight summer insomnia? Discover 6 solutions!

    Insomnia is a very common problem and during summer months it can also affect those who don’t usually have this trouble. The days are long, nights are hot, we spend more time outdoors until late in the evening and without (almost) realizing it we sleep less and poorly. Discover 6 effective solutions for getting rid of summer insomnia! Read more

  • Do dreams affect sleep quality?

    Whether you remember them or not, we all dream for about 2 hours a night and, although dreams are more vivid during the REM phase, they can actually occur during any phase of sleep.

    Do dreams affect sleep quality?

    But can the storyline of our dreams really affect the quality of sleep? This surely makes us wonder when we wake up from a pleasant dream feeling relaxed and well rested, or from a chaotic and scary dream feeling anxious. Read more

  • Holidays at the seaside? Discover all the benefits for your health!

    When you think of summer holidays, do you see yourself by the sea, lying under a beach umbrella, reading a book?

    Holidays at the seaside? Discover all the benefits for your health!

    Well done, because the sea is actually a real “cocktail” of beneficial psychophysical properties. But do you know all the effects it has on your health? Discover them now in our article! Read more

  • How to sanitize your mattress? Here are 4 simple tips!

    When it comes to the proper maintenance of a mattress, many people believe that changing the sheets is more than enough to have a clean bed, but...

    How to sanitize your mattress? Here are 4 simple tips!

    Stains, odors and dust mites are unavoidable consequences given by its daily use. Regular and careful cleaning of mattresses can certainly help minimize the inconvenience caused by allergens, including mold, bacteria, viruses, and mites and protect them from wear and tear of time. Find out how to get rid of them in 4 simple steps! Read more

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