Sleeping well is essential for both our well-being and mind. Yet, at night, many people face an inconvenient rival: insomnia.
Discover the “fake scenario” technique and finally find healthy sleep once and for all!
When tidying up our bed, we often focus on bed sheets and blankets, forgetting other essential items: the pillows!
Discover the secrets to keeping your pillow clean and hygienic at all times!
Did you ever happen to wake up in the morning with unpleasant “fine lines” on your face? These marks are called sleep wrinkles and can turn into true aging signs over time.
Fortunately, the so-called beauty pillow is an ally in the fight against skin aging! Find out all the benefits and how it can help us against aging.
Perfumes play an important role in our daytime and nighttime lives.
They have the power to capture our attention, evoke memories, and even affect our mood. But how can they influence our sleep?
The 4 stages of sleep that we go through each night have distinct functions.
However, the sleep cycle not only differs from person to person but also tends to change from night to night. But what are the factors that enhance these phases? And which, on the contrary, interfere? Here’s everything you need to know!
Summer always arrives carrying high temperatures, which can be challenging for a good night’s sleep. Hot nights strain the quality and quantity of our rest, thus upsetting the sleep cycle and affecting our daytime productivity.
If you are facing problems with summertime insomnia, discover the main physical and physiological factors responsible for it and don’t miss 7 practical tips to enjoy restorative sleep even with summer heat!
Choosing the right book to read is like choosing the right mattress: it has the power to change our lives for the better!
That’s right, reading the right books can help us live and sleep better. Let’s find out together how!
Sleep quality is a key factor for our health and well-being. In addition to the most appropriate mattress for our physical features and sleep needs, an adjustable bed base can also make the difference between a restorative and a sleepless night.
If you are looking for a solution to improve the quality of your rest, find out why adjustable bed bases may work for you! Read more
Flower remedies are known for their relaxing, calming, and anti-stress qualities. In particular, Bach Flowers allow a “personalized” use as they act on our inner balance.
But can Bach Flowers also help us restore good sleep?