Stressed people tend to sleep less than their daily needs and so they increase their level of stress during the day, creating a downward spiral.
Read this article and find out some of the reasons because stress and sleep deprivation seem to go hand in hand: here are 3 important techniques to get every night’s sleep you need!
Caffein: Moderately
Stressed people tend to get large amounts of caffeine during the day and this can significantly influence the duration and the quality of the sleep which they obtain during the night. Drink coffee only in the morning could be a good idea to reduce the amount of the caffeine close to night’s hours.
Stopping too much appointments
A busy lifestyle can rob you of the time you can actually spend to sleep. If you find yourself to move forward the time when you go to bed and get up earlier in the name of productivity, then you’ll definitely sleep less relaxed. Remember that a good sleep regenerates you and makes you more productive!
Leave Work At the Office
Due to the ever-increasing workload that requires us the contemporary society, many people bring home work problems and continue to think about them. The same is true for college students.
If you find yourself trying to solve problems at the end of the day, this could make your falling-asleep-phase very difficult. Try to postpone to the next day the problems that arise 5 minutes before stopping work: We suggest you to read this article to learn more: Technology & Sleep: What Should You Avoid For a Better Sleep?
How To Facilitate a Relaxed Sleep
In addition to drinking moderately caffein, reducing appointments, and trying to postpone the problems that arise before stopping working, our advice is to create a bed environment that facilitate a relaxed sleep.
