The annoying allergy symptoms as well as waking you up in the middle of the night or falling asleep late at night, are also harmful for the sleep regulatory system.
When you suffer from common allergies as pollen and dust, the secret for a good sleep is to eliminate allergens sources or at least reduce them.
If you suffer from this annoying disorder, do not miss this article and find out 6 simple tips to minimize your body reactions to the most common allergens.
A recent survey has shown that about 30-35% of people suffer from allergies. Percentage that is expected to increase over the next years. Among the most common allergens there are pollen, dust mites and animal dander.
So these our simple tips can help you to improve your bedroom environment.
1) Wash Your Respiratory Ways!
The first annoying symptom to eliminate in order to sleep better is the nose block because of the allergens that are trapped in the nasal mucosa. A wash of the nasal passages using recommended solutions, preferably natural, can help you to reduce the ailment and to keep the respiratory passages free.
2) Do Not Abuse Vasoconstricting Nasal Sprays
Try to not overuse the nose sprays: In fact even if they give you an immediate relief, if you use them for a long time, they can cause addiction and can be less effective. In addition, these decongestants can cause insomnia.
3) Eucalyptus Shower
Make a hot shower in the evening, putting a couple of drops of eucalyptus oil on the sponge. Eucalyptus helps to open the respiratory ways, and also a shower before going to sleep washes away from your body and your hair many allergens accumulated during the day.
4) Ventilate the Room In the Right Time!
In the early morning, between 5 and 10 am, are reached peaks of pollen in the air: So avoid to ventilate the room during those times!
5) Use the Dryer For Drying Clothes
When we spread the laundry, millions of spores and pollen mites lay down on the clothes. If you use a dryer, you’ll avoid this from happening!
6) Control Temperature and Humidity
Try to keep the temperature in the bedroom not too high and the humidity below 50%. The mites tend to reproduce themselves much faster in a moist and warm environment.
Do not forget that in order to prevent and control allergies, it’s very important using a removable and washable (at high temperature) mattress and pillow. If you suffer from allergies, or if you just want to maintain a higher hygiene level, check that all the bed components are removable and washable at high temperature.
What are you waiting for? Find out now the mattress retailer closest to you and start from tonight to fight your allergy!