Yes, you have read that right! If sleeping little and badly brings considerable disadvantages, sleeping too much can be harmful for your health! In fact, by a study conducted in the United Kingdom comes to light that sleeping too much age the brain! If lately you are having difficult concentrating and remembering, don’t miss this
We all have to deal with sleep problems, sometimes. In magazines, on TV or on the Web you can find a lot of good tips to sleep better, but unfortunately the misinformation is a lot as well. Now we want to make it clear once and for all some of the most shocking truths about
Stressed people tend to sleep less than their daily needs and so they increase their level of stress during the day, creating a downward spiral. Read this article and find out some of the reasons because stress and sleep deprivation seem to go hand in hand: here are 3 important techniques to get every night’s
You will certainly have faced one of the most common sleep enemies during the summer nights: the hot. Whether you’re wondering if you can beat the night-heat without having air conditioning or fans always turned on, read this article and start to follow these 3 simple tips to stay cool during the summer!
Don’t you have enough sleep last night? Have a nap at noon, after a cup of coffee. Yes, that’s right, after a coffee. It seems demonstrated by recent research carried out at Loughborough University in the Uk, the fact that an effective and refreshing nap depends on 2 things. Find out now these 2 things!
Also your mattress is an investment: A necessary investment to grant you a restful night and a more active life. But can you save money purchasing a new mattress? Sure, read now this short article and find out how!
Recent research about sleep showed that many of us, even if housed in the rooms of prestigious hotels with 5 stars, can’t sleep as well as if they were in their bed at home. The same can happen in the summer house. If you are one of these people who can’t sleep well away from
Ok. Surely you know that lack of sleep can make you irritable and nervous during the day. Instead, you may not know how the lack of sleep can affect your daily life, your memory, your appearance and even on your ability to lose weight! Find out now in this article the 3 symptoms of a
It often happens to buy the wrong mattress, maybe because you’re in a hurry or maybe because you have bought it online without testing it in person. Many of us don’t know this effective solution, that allow us to improve the performances of the mattress and to save money by not buying a brand new
As shown by recent research, new mothers who remain healthy after childbirth are those that allow a nap when they feel the need to sleep.
