Are you stubborn? Are you always looking for new stimulus? Or are you insecure? Probably you’ve already read somewhere that seems to be a relationship between the position which we prefer to sleep and our way to deal with life! All the tests and researches carried out about this, are based on the idea that,
The annoying allergy symptoms as well as waking you up in the middle of the night or falling asleep late at night, are also harmful for the sleep regulatory system. When you suffer from common allergies as pollen and dust, the secret for a good sleep is to eliminate allergens sources or at least reduce
You’ve always wondered about it, ever since you were a child and your mother or grandma sent you off to bed. But what is the ideal time to go to sleep? Researches about it, do not consider just the best time to go to sleep, but also when our body is best placed to carry
Sleeping is extremely important, but almost no one does it at the right time. Recent studies have shown that the sleep attacks during the day can have serious implications. Find here below 7 curiosities concerning lack of sleep, that you surely didn’t know!
The spring mattress, in its many version, is 60 years old. It’s among the most sold kinds of mattress, and in these years has allowed those who were looking for the classic mattress spring sleep pleasure, to find this kind of pleasure. Find out in this article the fascinating story behind the design, the realization
It’s all a matter of brain waves. When you’re awake, your brain is ruled by the “Beta waves”: at this time your conscious mind is focused on and driven by what you want to do. While you’re awake your intelligence is at the best, but not necessarily your creativity. So is it true that while
Waking up early in the morning to go to work or to study it’s not easy. During the winter, trapped by the warmth of our blankets, it’s seems harder! Have you ever get up in a bad mood, or as we say “get out of the wrong side of the bed”? If yes, you should
A balanced diet and regular physical activity are the foundation of a healthy life and therefore needed to lose weight. But if even during our sleep we could burn some extra calories effortlessly, wouldn’t that be wonderful? If you want to find out how you can burn more calories and get the maximum benefit from
Many of us regularly wake up early every morning, meanwhile others need a reason to wake up early in the morning. Are you one of those who would sleep all day long? If your answer is “yes”, find out now in this article 3 good reasons to wake up early every morning!
It’s always a good idea to buy at the same time mattress and bed base, especially because the mattresses and the bed bases interact synergistically between them and affect the quality of your rest. But how choose the right mattress and bed base combined so that they interact harmoniously with one another, and promoting your
