Sleeping is extremely important, but almost no one does it at the right time. Recent studies have shown that the sleep attacks during the day can have serious implications.
Find here below 7 curiosities concerning lack of sleep, that you surely didn’t know!
1) A new distraction?
Do you know what is the main cause of insomnia in recent years? Yes, the presence of smartphones, tablets and a 24h internet usage!
2) Be careful with caffeine
About one third of people who take at least 4 drinks containing caffeine during the day, are likely to suffer from sleep apnea, a nasty disease that interrupts the breathing during the sleep, briefly or repeatedly, making us wake up in the middle of the night!
3) Check your weight!
The less you sleep, the more our genes determine our body weight. A regular and healthy sleep allows us to keep under control our body weight. Moreover, the lack of sleep increases by about 25% the feeling of hunger! Do you want to know how sleeping can help us to better control our weight? Do not miss this article on our blog: Lose Weight While You Sleep? Here are 5 Secrets to Lose Weight in Your Sleep!
4) Dangerous driving!
According to a recent research, more than half of men have the chance to drive in a state of somnolence compared to 40% of women, who in turn have half of the chances to fall asleep during the driving respect the men drivers! In a survey by the Center for Disease Control and Prevention in Atlanta, about 4.5% of people admitted to falling asleep when driving at least once in the previous month!
5) Extend your lifespan!
Scientific studies have shown that sleeping too much (more than 8 hours) or too little (less than 7 hours) per night can have serious effects on the average lifespan of a person! Remember, the perfect time is between 7 and 8 hours a night!
6) Learn more
Sleeping immediately after learning something, improves our ability to memorize it better! Perhaps is that the reason why about 25% of children admitted to falling asleep in class at least once a week?
7) History teaches us!
The 1888 Exxon Valdez disaster off the Alaska coast, the the tragic Challenge Shuffle accident and even the Chernobyl disaster are all tragedies attributed to human error, where the sleep deprivation has played an important role!
Do you understand why quality sleep is so important?
Do not underestimate the importance of a good sleep, and for this reason, give yourself a proper bed system. The choice of a good mattress, combined with a quality pillow and bed base is the essential choice to improve your sleep!
What are you waiting for? Find out now the Falomo mattress dealer closest to you and start from tonight to have a better sleep!