It was 1952 when the American magazine “Life” published one of the most famous quotes of a Hollywood diva who became a legend, Marilyn Monroe. To the question of a journalist who asked her how she used to sleep, she replied: “Wearing just 2 drops of Chanel N°5”.
Today Marilyn is still remembered as one of the most beautiful and seductive women of all time, but anyway, any women shouldn’t feel less beautiful and seductive than her, even when she goes to sleep.
So if you want to feel like a “diva”, don’t miss this article and our precious tips to turn your sleep into a beauty treatment, night after night.
Tip n°1: Sleep In a Dark Room
Sleep in a completely dark room! This allows you to not change your circadian rhythm, a melatonin and serotonin regulator, which are ultimate hormones for your beauty skin. The same goes for all electronic devices: switch off all of them, or better, do not put them in your bedroom.
Tip n°2: Take a Hot Bath Before Going To Sleep
It’s said that Marilyn used to add 2 drops of her favorite perfume in her water-bath. Moreover, she didn’t forget to apply moisturizing creams on her body and face after bathing, to keep her skin hydrated.
If you can, take a hot bath, or also a shower, before going to sleep. This will help you to relax yourself and also to cleanse your body of all impurities accumulated during the day, including allergens like pollen and dust mites.
Tip n°3: Practice Relaxation Exercise
Many people find a lot of benefits in practicing relaxation exercise, usually belong to oriental practice as Yoga. For this, take a look at our article “Sleep Happy & Get Rid of Your Stress: 3 Simple Yoga Exercises!”
Tip n°4: Sleep Well and At The Proper Time
Do not go to sleep late in the evening, not even reading or watching TV from your bed. It’s very important to sleep 7/8 hours a night, and do it at the proper time. Also during the weekend, when you can sleep longer, it would be better not upset your rhythm.
Tip n°5: Use Natural Materials
Although Marilyn used to go to bed just wearing 2 drops of perfume, you should do this wearing appropriate clothing. Whether pajamas, nightdress or a T-Shirt, it’s important that they are made of natural fabrics, better if chemical dyes-free. The same goes for sheets and pillowcases, that must be made of natural fibers such as cotton or silk.
Do not forget that the most important thing for a restful sleep is sleeping on a mattress suitable for a real “diva”. So do not renounce to have a quality bed system. Buy only mattress, pillow and bed bases of excellent manufacture.
What are you waiting for! Find out now the Falomo mattress retailer closest to you and sleep like a “diva” from tonight!