There are a lot of people who talk in their sleep. Half of all children between the ages of 3 and 11, especially if affected by fever, have phenomena conversation during the sleep. This phenomenon also occurs in a small number of adults because of the stress accumulated during the day.
Sleep-talking, or somniloquy, is a normal onset of the brain activity, and can manifest itself in all sleep phases: more the sleep is lighter and more it’s easier for the listener to understand what you are saying.
Continue to read this article and find out the causes and the remedies on your night chats!
Causes of Somniloquy (“Sleep-Talking”)
We talk in our sleep because our brain continues to make subconscious thoughts while we sleep and this is independent whether we dream or not.
You can easily associate sleep-talking to dreaming. However, scientific research have shown that this link is not always true, because, as mentioned above, the somniloquy can happen also during the early stages of sleep, when it’s technically impossible dreaming.
Among the causes which lead us to talk in our sleep, there are:
- Some medicines.
- Mental health disorders.
- Abuse of drugs.
Sleep-Talking Is a Disease?
It’s usually considered a symptom of physical and mental strain and it’s not considered a disease, however if the episodes occurring daily, the wisest thing to do is to consult a sleep specialist or a neurologist for a thorough check.
What Can You Do If Your Child or Partner Talk in Their Sleep?
As sleep-walkers, if your child or your partner talk in their sleep, there’s any advantage to wake them, on the contrary, you might cause them a traumatic event.
To fight this annoying (especially for those who listen!) problem with medicines, you have to consult a doctor.
How You Can Reduce The Night Monologues? Here Some Tips.
Nowadays there’s not yet a scientific proved manner to definitively eliminate these episodes of sleep-talking.
However, there are some helpful tips to reduce this annoying phenomenon:
- Write a “sleep diary” for 2-3 weeks to keep track of your sleep hours and so help your doctor to identify cyclical/periodic problems. In this diary write down also the medicines which you take during each specific day and the days when you exercise during the evening.
- Eat light food for dinner.
- Try to exercise during the day, avoiding evening.
- Try to avoid caffeine for some weeks.
- Improve your bed system, to have a regenerating rest and maximize the quality of your sleep with a high-quality pillow, mattress and bed base. What are you waiting for? Find out the dealer closest to you!