When we consider our bed, the first thought always goes to the mattress and the importance of a correct choice.
Weight, physical characteristics and peculiar needs are at the basis of a correct choice for what concerns a mattress. But it's good to keep in mind that the benefits of an excellent mattress could take a back seat if matched with the wrong bed base!
Here are the 4 essential questions you should ask yourself before purchasing a bed base!
Sleep is essential for a healthy life: sleep at least 7/8 hours per night, stick to the same time as much as possible, choose an appropriate bed system for your needs, avoid using the snooze button and any device before going to sleep.
It’s important to have these and other healthy resting habits but without degenerating into what some experts call “sleep anxiety”, which means the loss of sleep caused by the anxiety of not sleeping well and enough!
Start the year out brilliantly and free from stress! Here are 4 good resolutions for a year of true relaxation!
We have heard many times about how the position in which we sleep can reveal our personality; but a recent American study has highlighted that, on the contrary, it is our way of behaving during the day that influences the quality of our rest.
Find out now if your sleeping problems are linked to your way of relating to the world around you!
We well know how caffeine can alter our sleep-wake cycle, so it’s good to always keep under control its intake!
But if you thought you should just worry about limiting coffee cups, then you have to keep in mind that it’s not only coffee you have to fear!
Here are 7 things in which you wouldn’t expect to find caffeine!
Sleeping well is essential also for a healthy heart. People who sleep little or badly have a greater risk of suffering from heart diseases.
We know how a healthy diet, an average body weight and regular exercise will help keep your heart fit. But don’t forget a good rest! Find out why!
In Japan body care is a true religion, is this why the skin of Japanese women is so clear and smooth?
Today we’ll show you seven Japanese beauty secrets that you’ll have to try starting from tonight; yes because during the night our skin is much more receptive to any kind of treatment!
The Brenner motorways have recently promoted a safe driving campaign which also wishes to enhance road safety through the improvement of its customers’ health.
Why sleeping well at night means being more alert and active during the day, also and especially when driving.
And what about you? Do you know when it’s time to stop for a break?
We all know the importance of a good breakfast and the extraordinary benefits brought to our body through the first meal of the day.
In this article we’ll give you a few ideas to prepare an alternative and delicious breakfast. Today, however, we’ll be talking about smoothies, the perfect way to hydrate and recharge yourself with energies as soon as you step out of bed.
To get the most out of a regenerating night of sleep, jump-start your day with a blast of energy to enjoy. Here are 5 ideas for a perfect good morning smoothie!
Newborns, just like adults, receive significant benefits from a good rest: to sleep well also means to grow strong and healthy!
A recent study carried out in Germany has however demonstrated how healthy sleep habits can have a decisive impact on infants’ ability to memorize names and object shapes. Here are the extraordinary effects of sleep on your baby’s brain development!
Have you ever thought about the reason why we use a “cover” during sleep? Of course when temperatures are low, it’s easy to deduce the motivation; yet the reason why we love to have them always available is not just to protect ourselves from cold!
In fact, sheets are not only used by populations who live in cold climates but also by those who live in the equatorial forest!
Let’s find out why!
Contact the medical sleep experts and get a free personalised advice on your situation!
Check out all the content of our blog dedicated to “Healthy Sleep”, which will guide you through a more aware choice of your product.
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