Psychologist and sleep specialist Michael Breus has identified 4 different chronotypes based on each person’s resting habits. He then associated each of the 4 chronotypes with the image of an animal which best represents it: a bear, a lion, a dolphin and a wolf.
According to his research, half of the world’s population belongs to the bear chronotype, while the remaining part is divided among the other three.
Which is your animal? Find out now!
A question new parents often ask themselves is: how many months should my child be before starting to use a pillow to sleep?
Pediatricians and the National Center for Biotechnology Information suggest not to use a pillow before 18-24 months as it may cause problems to the baby during naps or at night. Find out more in this article!
It doesn’t seem to bode well when you say it, but we’re actually talking about the early-morning social network!
It’s all about an application for smartphones that allows anyone who has an account with the community to wake each other up through a phone call.
Say goodbye to jingles and annoying beep-beeps, now you could be wakened by a chat with a stranger!
The holidays are over and getting back home may have been particularly traumatic for many of you! It’s called “post-vacation blues”!
During the summer period our rhythms change: the switch to summer time, the long days, the holidays at the beach, the jet lags from long trips and school closures are certainly not factors of little importance for our internal clock.
Fragmented, interrupted, insufficient, light: how’s your sleep after the holidays?
Stiff neck, back pain, sleepless nights? Perhaps the fault can be given to a pillow which is not suitable for your specific physical characteristics!
Never underestimate the purchase of a pillow, a fundamental element of a truly optimal bed system!
Discover now our online configurator that allows you to easily find the pillow that best suits your needs and physical characteristics. Get started right away!
How many times did you happen to hear someone bragging about how sleep is only a waste of time and that there are far more important things to do in life?
For a long time modern society has been celebrating the “sleep little” as a fact to be proud of! Fortunately, things are changing. The macho mentality is on a ticking clock!
It happens to almost everyone, especially during the holidays: as soon as we change place to sleep, we aren’t able to rest well at night.
Even scientists who carry out experiments and study the nocturnal behavior of human beings know that the data collected during the first night in which the individual passes away from his/her bed shouldn’t be taken into consideration.
But why do we sleep badly in new places?
A few days ago we took a look at what are 8 extraordinary effects of a good night’s sleep on our mind!
And today we’ll talk about 8 equally stunning effects that good rest habits can have on our body!
If you are looking for some good motivation to make an effort in the research of a healthy and regenerating rest, then you shouldn’t miss these 8 amazing effects that a good night’s sleep can have on our mind!
Sleep is essential to our learning because while our body is resting, our mind continues to work, storing all information acquired during the day.
The mechanisms involved in all the mysterious processes of our brain haven't been fully understood yet, but according to some recent research, there are at least three things we can learn to do while we sleep! Find out now!
Contact the medical sleep experts and get a free personalised advice on your situation!
Check out all the content of our blog dedicated to “Healthy Sleep”, which will guide you through a more aware choice of your product.
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