The Brenner motorways have recently promoted a safe driving campaign which also wishes to enhance road safety through the improvement of its customers’ health.
Why sleeping well at night means being more alert and active during the day, also and especially when driving.
And what about you? Do you know when it’s time to stop for a break?
We all know the importance of a good breakfast and the extraordinary benefits brought to our body through the first meal of the day.
In this article we’ll give you a few ideas to prepare an alternative and delicious breakfast. Today, however, we’ll be talking about smoothies, the perfect way to hydrate and recharge yourself with energies as soon as you step out of bed.
To get the most out of a regenerating night of sleep, jump-start your day with a blast of energy to enjoy. Here are 5 ideas for a perfect good morning smoothie!
Newborns, just like adults, receive significant benefits from a good rest: to sleep well also means to grow strong and healthy!
A recent study carried out in Germany has however demonstrated how healthy sleep habits can have a decisive impact on infants’ ability to memorize names and object shapes. Here are the extraordinary effects of sleep on your baby’s brain development!
Have you ever thought about the reason why we use a “cover” during sleep? Of course when temperatures are low, it’s easy to deduce the motivation; yet the reason why we love to have them always available is not just to protect ourselves from cold!
In fact, sheets are not only used by populations who live in cold climates but also by those who live in the equatorial forest!
Let’s find out why!
When is the right time to change your mattress? And how can you choose from the many different types available on the market?
Today we want to direct you towards the best choice.
Sleep and all the mechanisms that regulate it are still partly a mystery to scientists, but today we can count on some certainties that can help us rest better and thus improve the quality of our lives.
Over the past 10 years, great strides have been made and many are the discoveries regarding rest which lead us towards more conscious and correct choices. What are these discoveries?
During the summer, vacations and trips can alter our regularity; it takes one week to change the regular rhythms of our body.
When we have very long trips we suffer more from the consequences of change due to jet lag, but the risk of compromising our rest is high even when we stay in the same time zone.
Discover 6 practical and simple tips to help you find serenity and rest well right away!
A good night’s sleep helps us to recover: our bodies and minds relax and recharge themselves with energies.
Looking sleepy will not only give you a less appealing appearance, but it will also affect your interpersonal relationships: yes, because the less you sleep and the less people will like you!
Music makes us sing and dance; music thrills us and makes our hearts beat faster. But music also makes us fall asleep!
Starting from this idea, a truly unique concert was held in Italy: a long night of music at the theater, comfortably lying in a sleeping bag!
Reading fairytales to our children before putting them to bed is a beautiful habit that brings together adults and kids in a moment of affection and sharing.
Listening to a bed time fairy tale helps them to get ready for a long night’s sleep. When you read a fairy tale, you will not only help your child to relax, but also improve his or her neural connections.
And if you’re running out of ideas, here are some good ones for finding many different goodnight fairy tales!
Contact the medical sleep experts and get a free personalised advice on your situation!
Check out all the content of our blog dedicated to “Healthy Sleep”, which will guide you through a more aware choice of your product.
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