• 16 useful tips to help you become a “morning person”!

    A “morning person” is someone who wakes up easily in the morning, full of energy and happy to start a new day soon!

    16 useful tips to help you become a “morning person”!

    Does it sound crazy? However these people exist and if you wish to become a “morning person”  too, don’t miss these 16 tips and you’ll notice how your life will change, morning after morning!

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  • What is the perfect dinner for a good night’s sleep?

    An old adage says: “Breakfast like a king, lunch like a prince and dine like a pauper”. The best advice ever!

    What is the perfect dinner for a good night’s sleep?

    Actually, a balanced and not too heavy dinner doesn’t mean eating little or nothing at all. Find out in this article what is the ideal dinner for a night’s sleep like a king!

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  • Chamomile for a good night’s sleep: do you know these 5 fun facts?

    Chamomile is a herb plant with relaxing benefits and a pleasant scent which has helped millions of people over the centuries in falling asleep by promoting relaxation and inducing a deep sleep.

    Chamomile for a good night’s sleep: do you know these 5 fun facts?

    In Europe and America it is taken mainly as an infusion: for sure we have all drunk one after dinner many times, in order to relax and facilitate sleep.

    Why is chamomile particularly suitable to foster sleep? Let’s discover it together through this article!

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  • How to fall back asleep when you wake up in the middle of the night!

    Did you ever happen to wake up in the middle of the night and without being able to fall back asleep?

    How to fall back asleep when you wake up in the middle of the night!

    Stop spending hours staring at the ceiling hoping to fall back into a deep sleep! Learn how to gently fall back into the arms of Morpheus, even when your head doesn’t want to!

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  • Can a sauna help you rest better and longer?

    During the winter, pampering yourself with a day at the SPA can be very pleasant, but also a 20-minute sauna at the gym can be enough!

    Can a sauna help you rest better and longer?

    For North-European people, saunas represent a true religion: the Finnish sauna uses high temperatures and a dry environment to give many benefits, and among these benefits is also a healthy rest. Discover right away how!

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  • Nighttime back ache? Find out why and how to get over it for a better sleep!

    Do you happen to often wake up during the night because of pain in the lumbar or dorsal area?

    Nighttime back ache? Find out why and how to get over it for a better sleep!

    For most back-related disorders, night rest provides relief to the spine; in other cases, however, pain increases just by lying in bed. Let’s discover together why!

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  • Is it always a good idea to read before bedtime?

    It’s one of the most common habits used to facilitate sleep, although in recent years it has been largely supplanted by other “social” habits which are very dangerous for a proper rest.

    Is it always a good idea to read before bedtime?

    Reading a book before going to sleep is surely a good idea for many reasons: it helps us to relax, it clears our minds from other thoughts and keeps us company even when we are forced to sleep away from home.

    But be careful to choose the right book!

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  • Why do we suffer jet lag more when traveling from west to east?

    When we travel from west to east (for example from New York to Rome) our days become shorter, while on the contrary, from east to west, they become longer.

    Why do we suffer jet lag more when traveling from west to east?

    For our body, living longer days should be more tiring, but actually it’s the opposite! How is that possible? Let’s discover together why!

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  • Fall asleep in 60 seconds with the “4-7-8” technique!

    Let’s discover how we can fall asleep within seconds thanks to a very innovative method proposed by an American scientist, Dr. Andrew Weil.

    Fall asleep in 60 seconds with the “4-7-8” technique!

    If counting sheep isn’t enough for you, try the “4-7-8” breathing technique, based on an ancient Indian practice used for regulating your breath. Find out more and try it tonight!

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  • 5 good reasons that will keep you from going to sleep without removing your make-up first!

    How many times did you happen to get back at night and not even have the strength to step into the bathroom to remove your make-up?

    5 good reasons that will keep you from going to sleep without removing your make-up first!

    Surely many! Yet, even these small everyday deeds like cleansing facial skin, have a great effect on our body and the quality of our life.

    Here are 5 good reasons that will help you find the strength to remove make-up every night!

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