No, we are not telling you to forget your problems with insomnia and not make a big deal of it: resting well and for the time necessary to our body for a complete regeneration is the first step towards a healthy lifestyle.
However, it appears that a good laugh before going to sleep is an excellent cure against your problems with insomnia! Find out how!
It's ok to fall asleep on a chair, which isn't that comfortable after all. But thinking of falling asleep on your feet seems to be too much of a risk.
Yet we know that some animals are able to, such as horses! And what about human beings? Can a person really fall asleep on his or her feet? Apparently yes!
Scientific research has shown that waking up early in the morning brings plenty of benefits to our body: metabolism is activated sooner, there are fewer disorders related to insomnia, you feel happier and, above all, you have more time and energy!
However, getting up early in the morning isn’t always that easy, so here are 10 simple and effective tips to learn how to wake up early in the morning!
Having a rested mind is essential for accomplishing your tasks during the day, especially if you have a very demanding job, like American Marines on many battlefields, where they cannot follow regular schedules and may need to rest when possible and where possible!
For this reason, during training, soldiers learn to fall asleep almost “on command” thanks to a well-tested technique.
Did you already know the extraordinary calming qualities of essential oils? Turn your bedroom into a perfect place to rest, thanks to natural essential oils that will help you sleep well night after night.
Discover now the 8 essential oils suitable to be used in bedrooms and in the evening before bedtime!
With the change of season, do you feel like renovating your bedroom? It’s the perfect moment! Carefully choose every element of your bed system, from the mattress to the pillowcase, nothing should be left to chance if you want your nights to be truly regenerating.
So here’s some advice you’ll find useful for choosing the bedclothes that best suit your needs: cotton or linen? How frequently should they be changed? Washing temperatures? What if you suffer from mite allergies?
A new and recent scientific research has shown the existence of a link between insomnia and loneliness: can bad resting habits affect other important aspects of our life so much?
Let's find out more about the study conducted by the University of Berkeley!
Neck pain is a widespread disorder that affects one in three people and causes pain, even very intense, in the neck, shoulders and reaches the arms.
When you suffer from neck pain, even night rest can become a stress: therefore some useful advice on how to sleep and the choice of a bed system can become really useful.
Do you ever wake up in the middle of the night due to a sudden calf cramp? Find out why you get cramps not only when running a marathon, but also when you're comfortably lying in bed!
Why do you get them at night and what can you do to avoid them?
Waking up in the morning with a headache is a problem that actually afflicts many people: but what are the possible causes and what can you do to ease or eliminate the problem?
Here are the 7 most likely causes of headaches upon waking up and a few useful tips to get rid of migraines!
Contact the medical sleep experts and get a free personalised advice on your situation!
Check out all the content of our blog dedicated to “Healthy Sleep”, which will guide you through a more aware choice of your product.
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