We’re heading towards the warm season and with plenty of good resolutions: which is the most important among all? Getting back into shape and feeling great every day.

To reach your goal you should stick to few usual fundamental rules: regular exercise, healthy diet and a night of regenerating rest.

In the morning, try out this new drink which has many praised powers: alleviates inflammation, regenerates, works perfectly against cough, cold, menstrual pain and high cholesterol; moreover, it boosts the immune system. There couldn’t be a more appropriate name: get the golden milk ready!

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Although Chinese medicine is not officially recognized by conventional medicine, it remains one of the most ancient disciplines in the world.

According to its tradition, each organ of our body has a moment of the day during which it reaches an energy peak and therefore the maximum of its functionalities: triple burner, pericardium and gallbladder, stick to the right time for a great rest!

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Bielastic Med is the revolutionary mattress cover created in Manifattura Falomo’s laboratories that has changed the mattress world forever. Discover the extraordinary qualities of this innovative lining and all mattresses supplied with it.

If it’s time to renew your bed system, Bielastic Med cover could be the perfect solution for a perfect... rest!

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A recent research published in the scientific magazine Nature, talks about how fish, both in a child’s and adult’s diet, can help rest better!

Here’s why you should add fish dishes to an everyday diet if you want to help your children rest better!

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Did you know that Denmark is considered one of the happiest countries in the world? It is so important for the Danes to be happy that there is also a research institute on happiness!

Meik Wiking, CEO of the famous Happiness Research Institute, has published a book on the Danish method to find happiness. The secret seems to be all enclosed in a simple word: hygge!

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When we consider our bed, the first thought always goes to the mattress and the importance of a correct choice.

Weight, physical characteristics and peculiar needs are at the basis of a correct choice for what concerns a mattress. But it's good to keep in mind that the benefits of an excellent mattress could take a back seat if matched with the wrong bed base!

Here are the 4 essential questions you should ask yourself before purchasing a bed base!

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Sleep is essential for a healthy life: sleep at least 7/8 hours per night, stick to the same time as much as possible, choose an appropriate bed system for your needs, avoid using the snooze button and any device before going to sleep.

It’s important to have these and other healthy resting habits but without degenerating into what some experts call “sleep anxiety”, which means the loss of sleep caused by the anxiety of not sleeping well and enough!

Start the year out brilliantly and free from stress! Here are 4 good resolutions for a year of true relaxation!

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We have heard many times about how the position in which we sleep can reveal our personality; but a recent American study has highlighted that, on the contrary, it is our way of behaving during the day that influences the quality of our rest.

Find out now if your sleeping problems are linked to your way of relating to the world around you!

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We well know how caffeine can alter our sleep-wake cycle, so it’s good to always keep under control its intake!

But if you thought you should just worry about limiting coffee cups, then you have to keep in mind that it’s not only coffee you have to fear!

Here are 7 things in which you wouldn’t expect to find caffeine!

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Sleeping well is essential also for a healthy heart. People who sleep little or badly have a greater risk of suffering from heart diseases.

We know how a healthy diet, an average body weight and regular exercise will help keep your heart fit. But don’t forget a good rest! Find out why!

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