• Wake Up Early Morning. Which are the Benefits for Your Health?

    Many of us regularly wake up early every morning, meanwhile others need a reason to wake up early in the morning.

    Wake Up Early Morning. Which are the Benefits for Your Health?

    Are you one of those who would sleep all day long? If your answer is “yes”, find out now in this article 3 good reasons to wake up early every morning!

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  • Mattresses & Bed-Bases: Choose Them Together, Improve Your Sleep Starting Tonight!

    It’s always a good idea to buy at the same time mattress and bed base, especially because the mattresses and the bed bases interact synergistically between them and affect the quality of your rest.

    Mattresses & Bed-Bases: Choose Them Together, Improve Your Sleep Starting Tonight!

    But how choose the right mattress and bed base combined so that they interact harmoniously with one another, and promoting your sleep night after night?

    Find out now by reading this article!

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  • Do You Wake Up Tired? Here is the Experiment to Sleep Better!

    Do you ever wake up in the morning with the feeling of being already tired? In this case you have to understand what’s wrong in your sleep, which should be able to provide you the necessary power to tackle the day.

    Do you wake up tired? Here is the experiment to sleep better!

    If you enjoy good health, and there’s not reason to believe that your fatigue is due to other factors than those derived from a wrong way of sleeping, do not miss this article and find out how to improve your sleep tonight!

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  • How to sleep well after eating too much? 3 simple tips

    What better occasion to spend some time with your family than during the Christmas holiday? And how to say no to all the delicacies that every year we find on our table? It’s impossible!

    How to sleep well after eating too much? 3 simple tips

    So if you don’t want to give up to overdo a little during the holiday, but you don’t want to give up sleeping, read this article and celebrate a great Christmas!

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  • Sleep Like Marilyn Monroe. 5 Ways To Sleep As a Real Diva.

    It was 1952 when the American magazine “Life” published one of the most famous quotes of a Hollywood diva who became a legend, Marilyn Monroe. To the question of a journalist who asked her how she used to sleep, she replied: “Wearing just 2 drops of Chanel N°5”.

    Sleep Like Marilyn Monroe. 5 Ways To Sleep As a Real Diva.

    Today Marilyn is still remembered as one of the most beautiful and seductive women of all time, but anyway, any women shouldn’t feel less beautiful and seductive than her, even when she goes to sleep.

    So if you want to feel like a “diva”, don’t miss this article and our precious tips to turn your sleep into a beauty treatment, night after night.

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  • Sleep happy and get rid of stress: 3 simple yoga exercises!

    We know that exercise helps our body and our mind. However we must also keep in mind that we should not make intense physical activity in the evening, just before going to sleep.

    Sometimes, however, after a long workday, you want to get rid of the tensions accumulated during the day.

    Sleep Happy & Get Rid of Your Stress: 3 Simple Yoga Exercises!

    Here are 3 simple exercises inspired by the Yoga discipline. Try them on bed just before going to sleep, they will help you to ease the tension and then sleeping better!

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  • Can Sleep Deprivation Negatively Affect Our Metabolism?

    Have you ever thought about how the sleep influences our metabolism and therefore our health? In order to understand the relevance of a regenerating sleep, let’s see how it affects our metabolic and hormonal life.

    Can Sleep Deprivation Negatively Affect Our Metabolism?

    If you find difficult to fall asleep or if you get insomnia, don’t miss this article!

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  • The Mite Life Cycle: 4 Simple Tips to Fight the Mites!

    The dust mite are microscopic organisms that in some people can cause allergic reaction with symptoms similar to those of pollen allergies, and in some cases asthma. The battlefield more suitable to mites is our bedroom, especially the mattress and the pillow.

    The Mite Life Cycle: 4 Simple Tips to fight the mites!

    Taking a few precautions you can keep them under control, but to be able to better prevent the uncontrolled spread of these organisms, you should know the life cycle of the mites.

    If you or someone in your family suffer from mite allergy, do not miss this article!

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  • Is It Harmful To Sleep “On Your Stomach”? Here How To Change This Bad Habit.

    Often we read that the position assuming during the night, says a lot about our personality! We don’t know if this is true, but certainly, the position we prefer to sleep can have serious impact on our sleep quality.

    Is It Harmful To Sleep “On Your Stomach”? Here How To Change This Bad Habit.

    Among the most common positions assuming during the night, the one “on your stomach” can have several negative effects.

    If it’s your favorite position, do not miss this article!

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  • Mattresses With Micro Springs: 4 Things You Need to Know.

    What are and which advantages gives you sleeping on a mattress with micro springs?

    Mattresses With Micro Springs: 4 Things You Need to Know.

    Find out now reading this article, where we’ll answer the most frequently questions about mattresses with micro springs and we’ll outline their differences with classic springs mattresses.

    Don’t miss this article, especially if you are going to buy a brand new springs or independent springs mattress!

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