1 out of 3 people have a case of it. The gastric-reflux is a widespread disorder, and many of us suffering from it without knowing it.
Do you occasionally suffer from heartburn upon awaking or during the night?
If yes, you should read this article and do not underestimate this annoying disease, that can initially be seen as a pathological condition, but in the long term could become a real chronic disease.
Don’t miss these 4 fast ways to limit the gastric-reflux from tonight!
Do you sleep in a natural way? Are you sure about that? Sleeping in a natural way not only means sleeping in contact with natural materials, but also taking a natural position while you sleep.
Don’t miss this article, find out now these 2 wrong positions and start to avoid them by tonight. Say goodbye to muscle pains or neck pains on awakening. Enjoy the reading!
The mattress must sag. Contrary to what you can imagine, not every sagging is a defect in your mattress, especially if the mattress has been designed to “sag in the right places”, more precisely, to “bend and adapt to your body” in the right places.
Continue reading this article and find out where your mattress should sag, and where otherwise should support you more!
Nowadays there are many types of quality mattresses available. If you are oriented toward a spring mattress or independent spring mattress, you should consider this important feature: the noise of the mattress.
In this article we’ll give you 3 simple tips to let you understand if the noiseless of your mattress, or of the mattress you’re going to buy, is apt for a restful rest.
Stop with sleep disturbed by the “noise” movements of the partner! Keep on reading this article and find out now how to do the right choice about your brand new spring mattress or independent spring mattress...
“O bed! O bed! Delicious bed! That heaven upon earth to the weary head”, wrote Thomas Hood in ‘Miss Kilmansegg - Her Dream’. The bed is a prized piece of furniture worthy of sonnets and odes of love. We cherish the bed and the repose it brings. We revere the bed, giving it a place of honor in the bedroom.
Yet we hate the bed. It and the sleep it demands take precious hours we do not have out of already over scheduled lives. Then, we wake up unrefreshed and angry at the precious hours sacrificed for naught.
To fight the sleep disorder, you must first identify the cause, because to fight an enemy and defeat him, you should know it!
You should start with the bedroom! Have you ever wondered what basis has the theory that suggests to move the bed and so the mattress in a specific position to have a better sleep? Have you ever wondered how the underground water currents and the magnetic fields can influence our sleep?
The simple, surprising answer is…
There are a lot of people who talk in their sleep. Half of all children between the ages of 3 and 11, especially if affected by fever, have phenomena conversation during the sleep. This phenomenon also occurs in a small number of adults because of the stress accumulated during the day.
Sleep-talking, or somniloquy, is a normal onset of the brain activity, and can manifest itself in all sleep phases: more the sleep is lighter and more it’s easier for the listener to understand what you are saying.
Continue to read this article and find out the causes and the remedies on your night chats!
So, now that you are convinced that you need to replace your old mattress with a brand new one, what you should do exactly in the store to avoid mistakes on your purchase?
Read this article and discover these 4 simple tips to avoid mistakes when you’ll buy your brand new mattress!
Would you be more productive, mentally reactive, emotionally balanced and full of energy all day long?
The way you feel during the day, while you are awake, is strongly influenced by how well you sleep during the night, and if you are insomniac you know exactly what we are talking about.
Would you free yourself from this annoying recurring problem once and for all? Here are 3 incredible simple tips to start immediately your personal battle against the insomnia.
When we talk about good sleep is easy to let your imagination run wild, so much that stories created, which are passed down from generation to generation, ending up in the popular imagination.
Find out now in this article these 7 myths to debunk to have a regenerating sleep and a good rest every night, read on and avoid to make these 7 common mistakes.
Contact the medical sleep experts and get a free personalised advice on your situation!
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