arrie“Mens sana in corpore sano” ancients said. This famous idiomatic expression is used to mean how good is to do physical activity as fitness training or physical exercise.
In this article, we want to reveal more and let you know how a good physical activity carried out at the right time of the day can help you to sleep better.
If you want to know the best time to exercise and help your sleep, read this article and start from this evening to sleep better and more deeply.