Winter brings with it not only bitter temperatures but also the usual spike in colds and flu. One of the most unpleasant symptoms is a stuffy nose, which can make resting at night difficult and fragmented. If you are dealing with this inconvenience, discover the 5 most effective remedies to improve night breathing and regain
We all know that sleep is essential but for some people bedtime can become, unfortunately, a source of anxiety. Clinophobia, also known as somniphobia, is the fear of sleep. Although it may seem like an unbeatable obstacle for some, it is possible to face it and regain the pleasure of restorative sleep. What is clinophobia
Sleep is essential for physical and mental health, but when we suffer from sciatic pain, getting a good night’s rest can become a challenge. For many people, this means restless nights and unrestful awakenings. But with a few tricks and targeted strategies, it’s possible to reduce pain and improve sleep quality. What is sciatica and
Winter is a unique season, characterized by harsh weather and the holidays that bring along the unmistakable scent of spices that enhance menus and accompany our wellness “rituals”. Let’s discover the 5 spices of the holidays and all their benefits for health and sleep! 1. Cinnamon With its intensely aromatic and slightly sweet scent, cinnamon
Ever heard of sounds that improve sleep quality? That’s right! There are sound frequencies that help comfort sleep and positively affect our mind. Explore all the relaxing sounds for better sleep, from the best-known white noises to more unique ones like pink noises and brown noises. Discover all their benefits! Sounds from nature, music for
Approximately 20% of adults, both men and women, suffer from bruxism, which occurs during sleeping hours. Nighttime bruxism not only affects the teeth but also the quality of sleep. Find out what bruxism is, how to recognize it, and possible remedies to improve the quality of your sleep!
We hear more and more about Fibromyalgia or Fibromyalgia Syndrome and especially about all the symptoms this condition carries. One of the most common symptoms is poor sleep quality. But what can we do to improve rest in a completely… natural way? Let’s find out together!
Dopo pranzo sbadigli continuamente e i tuoi occhi faticano a rimanere aperti? Potrebbe essere il momento perfetto per concederti un sonnellino pomeridiano rigenerante! Scopri i principali benefici del riposo pomeridiano e 6 consigli per farlo in maniera rilassante e rivitalizzante.
Imagine being able to hit the “restart” button during the day to regain energy, focus, and wellness in just a few minute We’re talking about Power Naps, a fast and effective way to recharge your batteries!
Did you know that there’s an invisible mechanism that orchestrates every moment of our day? Well, we’re talking about the so-called circadian rhythm! It is a sort of “biological symphony” that regulates our sleep-wake cycle. In this article, we’ll unveil its secrets, phases, and how it can improve our quality of life.
