Flower remedies are known for their relaxing, calming, and anti-stress qualities. In particular, Bach Flowers allow a “personalized” use as they act on our inner balance.
But can Bach Flowers also help us restore good sleep?
What are Bach Flowers?
Bach Flowers are a natural remedy employed in flower therapy, based on plant extracts to improve emotional, mental, and sometimes physical balance.
In the 1930s, Edward Bach, an English doctor, began developing a therapy based on the use of 38 different flowers treated with a unique infusion technique. By combining them, Bach was able to create personalized remedies for his patients based on each one’s needs.
4 Bach flowers and their main benefits for better sleep
Each flower identified by Bach is associated with one or more emotions. Therefore, it is possible to start a holistic therapy, analyzing one’s mood to eliminate the most common insomnia factors.
1. Rescue Remedy: the ideal blend to reduce stress
As the name suggests, Rescue Remedy offers recovery thanks to Cherry Plum, Clematis, Impatiens, Star of Bethlehem, and Rock Rose. This blend of Bach Flowers eases mental and muscular tension, reduces stress, and promotes a sense of peace and well-being.
2. Impatiens Remedy: for managing emotions
During the day, we may face irritability, frustration, and tension, and this is where the Impatiens Remedy acts. By helping us manage and soothe these emotions, it allows us to sleep more peacefully.
3. White Chestnut: for physical and mental balance
A holistic approach based on the White Chestnut remedy is ideal for those who tend to get caught up in thoughts that cloud the mind. The White Chestnut flower helps support mental and physical well-being for longer.
4. Agrimony: the remedy for improving sleep quality
One of the main remedies used to relieve anxieties and stress symptoms: the Agrimony flower is known for its calming properties before night rest.
But are Bach Flower Remedies really effective?
To date, there is no scientific evidence to support the actual effectiveness of Bach Flower Remedies. However, many people have experienced its benefits and continue to use them as a natural way to manage stress, anxiety, and other emotional fragilities.
In addition, a 2020 research published in the National Library of Medicine examined the effects of Bach Flowers on dental anxiety and the fear of receiving dental care in patients aged 4 to 6 years. The study showed significant improvement in anxiety symptoms in all those children who had used Bach Flowers.
Support your well-being, even while resting!
Bach Flowers can be a valuable ally in improving the quality of our sleep, but for a good rest, it is essential to choose the ideal bed system without forgetting that the right pillow can also help us get the best rest. Check out our wide selection of materials and sizes to meet every need and physical characteristic!