Often being able to fall asleep seems just so difficult or impossible. If you’re looking for a way to relax, podcasts are the solution!
As a matter of fact, voices and white noises help you nod off and sleep better. Although experts recommend turning off your mobile phone at least an hour before bed, this time, you can make an exception!
We selected some of the best podcasts to listen to under the blankets!
Sleep With Me
Try listening to Sleep With Me. Drew Ackerman promises happy dreams thanks to his bedtime stories. Such a boring podcast: staying awake to catch the end will be impossible!
Game of Drones
If you are a fantasy lover, this is the podcast you’re looking for. Extremely long recaps (more than 60 minutes) of each episode of the “Game of Thrones” series. Drew Ackerman indulges in long (often absolutely irrelevant) rambling considerations. There’s no doubt, Drew Ackerman knows how to encourage sleep!
Nothing Much Happens
To help you relax and sleep peacefully, Nicolai Kathryn tells stories where Nothing Much Happens. To be honest, sometimes nothing really happens!
Each story is told twice. With the second telling, the speech is slower and the pauses longer - a kind of narration that promotes relaxation.
Tracks to Relax: Guided Sleep Meditations
Relaxing exercises and directions designed to calm the mind before sleep. Thanks to guided meditation, you will be able to earn a positive routine: fall asleep faster and sleep longer.
Sleep and Relax ASMR
Don't let the name frighten you! ASMR is just an acronym that stands for Autonomous Sensory Meridian Response: a subjective reaction of our senses that leads to a state of complete relaxation.
Sleep and Relax is a podcast that collects audio experiences created to help you relax and fall asleep. The feeling of well-being is triggered by auditory stimuli such as fingers tapping on objects made of different materials, whispers, and much more.
Sleep Sounds by Nature: sleep with the sounds of nature
Drift off to sleep with this series of tracks which, as you may have guessed, are all dedicated to natural soundscapes. Start traveling to unexplored worlds just by closing your eyes! Let yourself go to the sound of sea waves and forest, or the chirping of birds…
Choose your favorite podcast and start dreaming...
You have plenty of choices: bedtime stories, boring content, guided meditation and relaxation techniques, and soothing sounds! All you need to do is get hold of your phone and earphones, relax, switch off the lights and choose your favorite sleep podcast!
… On a bed system suitable for you!
Podcasts can certainly put you to sleep, but remember that healthy sleep starts with choosing the bed system that best suits your needs!