“Fake scenario”: the new method to fight insomnia
Sleeping well is essential for both our well-being and mind. Yet, at night, many people face an inconvenient rival: insomnia.
Discover the “fake scenario” technique and finally find healthy sleep once and for all!
What is a “fake scenario”?
This falling asleep technique is based on the practice of imagination. Yep, it involves recreating an immersive experience to allow us to divert our attention from real thoughts.
A “fake scenario” is like an imaginary movie, an opportunity to guide our mind into an exciting and relaxing adventure, thus preparing it for a peaceful sleep.
In short, it is a valuable ally in dealing with insomnia and improving sleep quality at night. And, with a bit of practice, one can experience remarkable improvements in the ability to relax and fall asleep.
But what scenarios should we imagine?
There is no one-size-fits-all type of scenario. You should think of a “set” that you find particularly pleasant. The imagined scenario is very personal and varies from person to person.
For example, many imagine themselves by the pool, sipping a cocktail in the summer sun. This scenario might be an absolute nightmare for other people, making them feel hot and bothered!
How to practice the “fake scenario” technique?
To put this natural sleeping method into practice, it is essential to find a quiet and comfortable place, such as your bedroom. Now, follow these 4 simple steps:
1. Lie down comfortably and close your eyes. Take a few deep breaths and let your mind create your imaginary adventure.
2. Imagine anything you want without limits, let creativity take flight, and carefully construct every detail.
3. Details are important for the success of this technique; try to visualize the environment around you, making it as engaging as possible.
4. As you venture into your “fake scenario,” you will notice that the tension will gradually ease. Real thoughts will vanish, and your attention will be wholly absorbed in the story you are constructing.
From “fake scenario” to “real scenario”? Don’t underestimate your bed system!
When choosing an appropriate bed system, it’s important to rely on an experienced person who can suggest the mattress, bed base, and pillow that best meets your physical features.
