Summer is the season of colors and flavors: fruits and vegetables should never be missing on our tables and during the warm season we have plenty to chose from!
But can fruit also help us to rest better? And if so, what are the best fruits to adjust our circadian rhythm? Find out now!
Cherries, a natural supply of melatonin!
Melatonin is the hormone that regulates our sleep-wake cycle and helps us rest well each night. Cherries, besides being rich in vitamins, minerals and amino acids, are a natural source of melatonin!
Passion fruit, to relax and sleep wonderfully
Passion fruit is perfect to lower blood pressure and act as a natural “sedative”.
Grapes, to fight sleep disorders!
Grapes, like cherries, are a natural supply of melatonin; fight insomnia also at the table by choosing the right foods.
Banana, magnesium and potassium to stretch muscles
Bananas, which are rich of precious elements such as magnesium and potassium, help relax muscles and therefore give relief to the entire body.
Kiwis, 2 every night for a wonderful sleep!
A two-year research seems to have proven it: eating kiwis in the evening helps us fall asleep faster and sleep longer.
The time necessary to fall asleep fell by 35% for those who ate kiwis regularly in the evening!
Always choose the best for your rest!
A healthy lifestyle requires healthy food, regular exercise and regenerating nights of rest. It is therefore important to always make the right choices for your well-being.
Choose to rest on a bed system that suits your physical needs and features: find a mattress, pillow and bed base that are perfect for you!
