Do you ever happen to spend hours in bed without being able to fall asleep with your head filled with thoughts?
Probably yes, as most of the adults nowadays! So find out how to "dominate" your mind thanks to the meditation techniques known as mindfulness!
What is Mindfulness?
It is a practice that traces its origins back to ancient Eastern meditation techniques that have been readapted to the Eastern world; it focuses on breathing and on the faculty of awareness on the present moment.
Mindfulness meditation keeps you stuck to the present, preventing your mind from wandering through thoughts and concerns about the future or the past.
The research by the "University of California"
According to an article published in 2015 by JAMA Internal Medicine, the sleep quality of a sample of people subject to the daily practice of mindfulness exercises has greatly improved.
The previous year was the University of Minnesota's turn, which reached the same conclusions after an 8-week study: the regular practice of mindfulness can help reduce sleep-related disorders.
Relax and enjoy the moment!
Meditation has amazing effects on our mind, this is why it can also be useful for improving your rest. Being able to free your mind from all the thoughts that daily torment you and finding a peaceful and healthy rest is the first step for a better lifestyle!
If you wish to find out more about mindfulness practices, you can find many online courses or some specialized centers.
It's time to sleep better!
Meditation, combined with a healthy lifestyle, will help you improve your rest, but don't forget to start from a good basis! Choose a quality bed system suitable for your needs and physical characteristics to immediately begin sleeping greatly!