Having a rested mind is essential for accomplishing your tasks during the day, especially if you have a very demanding job, like American Marines on many battlefields, where they cannot follow regular schedules and may need to rest when possible and where possible! For this reason, during training, soldiers learn to fall asleep almost “on
Did you already know the extraordinary calming qualities of essential oils? Turn your bedroom into a perfect place to rest, thanks to natural essential oils that will help you sleep well night after night. Discover now the 8 essential oils suitable to be used in bedrooms and in the evening before bedtime!
With the change of season, do you feel like renovating your bedroom? It’s the perfect moment! Carefully choose every element of your bed system, from the mattress to the pillowcase, nothing should be left to chance if you want your nights to be truly regenerating. So here’s some advice you’ll find useful for choosing the
A new and recent scientific research has shown the existence of a link between insomnia and loneliness: can bad resting habits affect other important aspects of our life so much? Let’s find out more about the study conducted by the University of Berkeley!
Neck pain is a widespread disorder that affects one in three people and causes pain, even very intense, in the neck, shoulders and reaches the arms. When you suffer from neck pain, even night rest can become a stress: therefore some useful advice on how to sleep and the choice of a bed system can
Do you ever wake up in the middle of the night due to a sudden calf cramp? Find out why you get cramps not only when running a marathon, but also when you’re comfortably lying in bed! Why do you get them at night and what can you do to avoid them? What are cramps?
Waking up in the morning with a headache is a problem that actually afflicts many people: but what are the possible causes and what can you do to ease or eliminate the problem? Here are the 7 most likely causes of headaches upon waking up and a few useful tips to get rid of migraines!
Who doesn’t happen to come back from summer holidays with a load of new resolutions? It certainly happens to you as well! Getting back in shape and improving your habits for a healthier lifestyle are always at the top of the list! So why not try putting them really into action? But before venturing into
A few weeks ago the results of a research conducted at the University of Zurich and Fribourg were published! Could it be true that a language can be learned… with eyes closed? What have Swiss scientists discovered?
Sleep apnea is a common sleep disorder, more than we may think: it is estimated that among adults aged over 45, about 20% suffer from OSAS, the acronym for Obstructive Sleep Apnea Syndrome. But what are the triggers of sleep apnea, who are the individuals with the highest risk, how can we recognize them and
