You have surely already read it dozens of times: in order to sleep well every night you should follow few simple rules. But then, in reality, these rules don’t seem to be so few and neither so simple to stick to in real life. But if we could really boil everything to a few simple rules,
Scientists have always told us that having regular resting habits is the perfect solution for a healthy lifestyle. But what emerged from a study conducted at the University of Stockholm seems to contradict these beliefs: recovering the hours of sleep lost during the week by sleeping in at weekends, actually extends life! Could that be
Among the many different mistakes we commit, which could compromise our rest, using the snooze button on our alarm clock is one of the worst!Repeatedly using the snooze function on our alarm clock, as well as setting several alarms within a few minutes, can cause heavy damage to our rest and therefore to our body.
Practicing a regular physical activity involves an infinite number of benefits for our body: it improves cardiovascular resistance, makes us lose excess weight, improves our mood, etc… But what you may not know is that some sports are more appropriate than others to help our bodies rest better every night! Find out right away which
The question we often ask ourselves more than any other is: what is the ideal number of hours of sleep? The National Sleep Foundation is committed to “updating” and regularly reviewing the guidelines on how many hours of sleep are appropriate for each of us, but specifying that any recommendation must keep in mind individual
Are you looking for some useful advice to help you sleep better every night? We decided to list all those tips that ought to do the trick! Do you already know them all? Try some out to improve the quality of your rest by falling asleep faster!
How many of you, just before going to sleep, stick your eyes to your smartphone’s screen to read the last emails, check notifications on various social media or text with someone? Not just before going to sleep, but even when already lying in bed. A very widespread problem also and especially among younger people. What
We have reminded you many times of how important it is to always respect the same hours in the evening and morning: to not interrupt or compromise the cicardian rhythm, our body has to always observe, more or less, the same schedule. But just as important to help you fall asleep more easily in the
We’re heading towards the warm season and with plenty of good resolutions: which is the most important among all? Getting back into shape and feeling great every day. To reach your goal you should stick to few usual fundamental rules: regular exercise, healthy diet and a night of regenerating rest. In the morning, try out
Although Chinese medicine is not officially recognized by conventional medicine, it remains one of the most ancient disciplines in the world. According to its tradition, each organ of our body has a moment of the day during which it reaches an energy peak and therefore the maximum of its functionalities: triple burner, pericardium and gallbladder,
