Did you know that Denmark is considered one of the happiest countries in the world? It is so important for the Danes to be happy that there is also a research institute on happiness! Meik Wiking, CEO of the famous Happiness Research Institute, has published a book on the Danish method to find happiness. The
Sleep is essential for a healthy life: sleep at least 7/8 hours per night, stick to the same time as much as possible, choose an appropriate bed system for your needs, avoid using the snooze button and any device before going to sleep. It’s important to have these and other healthy resting habits but without
We have heard many times about how the position in which we sleep can reveal our personality; but a recent American study has highlighted that, on the contrary, it is our way of behaving during the day that influences the quality of our rest. Find out now if your sleeping problems are linked to your
We well know how caffeine can alter our sleep-wake cycle, so it’s good to always keep under control its intake! But if you thought you should just worry about limiting coffee cups, then you have to keep in mind that it’s not only coffee you have to fear! Here are 7 things in which you
Sleeping well is essential also for a healthy heart. People who sleep little or badly have a greater risk of suffering from heart diseases. We know how a healthy diet, an average body weight and regular exercise will help keep your heart fit. But don’t forget a good rest! Find out why!
In Japan body care is a true religion, is this why the skin of Japanese women is so clear and smooth? Today we’ll show you seven Japanese beauty secrets that you’ll have to try starting from tonight; yes because during the night our skin is much more receptive to any kind of treatment!
The Brenner motorways have recently promoted a safe driving campaign which also wishes to enhance road safety through the improvement of its customers’ health. Why sleeping well at night means being more alert and active during the day, also and especially when driving. And what about you? Do you know when it’s time to stop
We all know the importance of a good breakfast and the extraordinary benefits brought to our body through the first meal of the day. In this article we’ll give you a few ideas to prepare an alternative and delicious breakfast. Today, however, we’ll be talking about smoothies, the perfect way to hydrate and recharge yourself
Newborns, just like adults, receive significant benefits from a good rest: to sleep well also means to grow strong and healthy! A recent study carried out in Germany has however demonstrated how healthy sleep habits can have a decisive impact on infants’ ability to memorize names and object shapes. Here are the extraordinary effects of
Have you ever thought about the reason why we use a “cover” during sleep? Of course when temperatures are low, it’s easy to deduce the motivation; yet the reason why we love to have them always available is not just to protect ourselves from cold! In fact, sheets are not only used by populations who
