We have reminded you many times of how important it is to always respect the same hours in the evening and morning: to not interrupt or compromise the cicardian rhythm, our body has to always observe, more or less, the same schedule. But just as important to help you fall asleep more easily in the
We’re heading towards the warm season and with plenty of good resolutions: which is the most important among all? Getting back into shape and feeling great every day. To reach your goal you should stick to few usual fundamental rules: regular exercise, healthy diet and a night of regenerating rest. In the morning, try out
Although Chinese medicine is not officially recognized by conventional medicine, it remains one of the most ancient disciplines in the world. According to its tradition, each organ of our body has a moment of the day during which it reaches an energy peak and therefore the maximum of its functionalities: triple burner, pericardium and gallbladder,
A recent research published in the scientific magazine Nature, talks about how fish, both in a child’s and adult’s diet, can help rest better! Here’s why you should add fish dishes to an everyday diet if you want to help your children rest better!
Did you know that Denmark is considered one of the happiest countries in the world? It is so important for the Danes to be happy that there is also a research institute on happiness! Meik Wiking, CEO of the famous Happiness Research Institute, has published a book on the Danish method to find happiness. The
Sleep is essential for a healthy life: sleep at least 7/8 hours per night, stick to the same time as much as possible, choose an appropriate bed system for your needs, avoid using the snooze button and any device before going to sleep. It’s important to have these and other healthy resting habits but without
We have heard many times about how the position in which we sleep can reveal our personality; but a recent American study has highlighted that, on the contrary, it is our way of behaving during the day that influences the quality of our rest. Find out now if your sleeping problems are linked to your
We well know how caffeine can alter our sleep-wake cycle, so it’s good to always keep under control its intake! But if you thought you should just worry about limiting coffee cups, then you have to keep in mind that it’s not only coffee you have to fear! Here are 7 things in which you
Sleeping well is essential also for a healthy heart. People who sleep little or badly have a greater risk of suffering from heart diseases. We know how a healthy diet, an average body weight and regular exercise will help keep your heart fit. But don’t forget a good rest! Find out why!
In Japan body care is a true religion, is this why the skin of Japanese women is so clear and smooth? Today we’ll show you seven Japanese beauty secrets that you’ll have to try starting from tonight; yes because during the night our skin is much more receptive to any kind of treatment!
