People can be divided into 2 groups when speaking terms of rest habits: skylarks, who like to wake up early, and owls, who on the other hand prefer to stay up until late and sleep as much as possible in the morning. You will surely recognize yourself in one of the 2 chronotypes! What you
But let’s start out with what you shouldn’t do: sit in front of your computer screen or smartphone! Don’t put off a good night’s sleep till tomorrow! Here are 6 things you should absolutely do every night before going to sleep!
Summer is the season of colors and flavors: fruits and vegetables should never be missing on our tables and during the warm season we have plenty to chose from! But can fruit also help us to rest better? And if so, what are the best fruits to adjust our circadian rhythm? Find out now!
The warm season is finally here bringing along also heat and the first sleepless nights due to the high temperature in bedrooms. Air conditioning is the most obvious solution to heat problems, but not always the best: headaches, stiff necks, joint pains and allergies are just some of the major disorders caused by an improper
A researcher from the University of Colorado sent a group of people camping in order to understand if it’s possible to “reset” our biological clock and allow it to restart in the right way. Do you suffer from insomnia and your nights don’t go by nice and smoothly? Find out why a vacation “under the
People who suffer from insomnia know very well what it’s like to wake up all of a sudden in the middle of the night and stare at the ceiling for hours trying to get back to sleep. Yet, in ancient times, this was normal: recent studies have in fact proved the existence in the past
Every week we give advice on how to help you find lost sleep or simply sleep better. Yet, your rest is not always really regenerating; what you may not know is that there are some factors that affect your ability to rest well and against which you can’t do much! Find out what they are
A recent study has shown how the daily use of electronic devices such as tablets and smartphones can affect children’s rest. Only a few minutes of use per day are sufficient to compromise a child’s rest. Find out more in this article!
The answer is yes! It has been proven through a recent study published by Oxford Academy’s English magazine called “Sleep”. The study wanted to demonstrate the links between a quality sleep and the general psycho-physical well-being of a person: but what does this have to do with the lottery? Find out now in this article!
Do you sleep regularly every night but have trouble in the morning swinging into high gear? If you don’t want to waste the good hours of sleep you have every night, be careful not to trip into these 5 bad habits that can ruin your awakening!
