Sleeping on your side has many advantages, not surprisingly it’s the most loved position by the vast majority of people. But if you don’t pay attention to a few details, it could do more harm than good! Find out in this article why sleeping on your side is a good choice and how to improve
How many times have you felt the whole world against you? You may not know, but also our sleep can be influenced by factors that go far beyond our control! The sun, the moon, the seasons and even some planets have an effect on our well-being! Find out more!
Psychologist and sleep specialist Michael Breus has identified 4 different chronotypes based on each person’s resting habits. He then associated each of the 4 chronotypes with the image of an animal which best represents it: a bear, a lion, a dolphin and a wolf. According to his research, half of the world’s population belongs to
It doesn’t seem to bode well when you say it, but we’re actually talking about the early-morning social network! It’s all about an application for smartphones that allows anyone who has an account with the community to wake each other up through a phone call. Say goodbye to jingles and annoying beep-beeps, now you could
The holidays are over and getting back home may have been particularly traumatic for many of you! It’s called “post-vacation blues”! During the summer period our rhythms change: the switch to summer time, the long days, the holidays at the beach, the jet lags from long trips and school closures are certainly not factors of
How many times did you happen to hear someone bragging about how sleep is only a waste of time and that there are far more important things to do in life? For a long time modern society has been celebrating the “sleep little” as a fact to be proud of! Fortunately, things are changing. The
It happens to almost everyone, especially during the holidays: as soon as we change place to sleep, we aren’t able to rest well at night. Even scientists who carry out experiments and study the nocturnal behavior of human beings know that the data collected during the first night in which the individual passes away from
A few days ago we took a look at what are 8 extraordinary effects of a good night’s sleep on our mind! And today we’ll talk about 8 equally stunning effects that good resting habits have on our body!
If you are looking for some good motivation to make an effort in the research of a healthy and regenerating rest, then you shouldn’t miss these 8 amazing effects that a good night’s sleep can have on our mind!
Sleep is essential to our learning because while our body is resting, our mind continues to work, storing all information acquired during the day. The mechanisms involved in all the mysterious processes of our brain haven’t been fully understood yet, but according to some recent research, there are at least three things we can learn
