The alarm clock, a simple object that we take for granted, plays an important role in our lives: how could we get up out of bed without it? The alarm clock has not always existed… Discover with us how people woke up before its invention!
We all know about the famous hormone which regulates sleep: melatonin. We are very often recommended melatonin supplements in case of insomnia or to get over jet lags. But melatonin is produced naturally by our body and thanks to our 5 natural methods, your body will soon be able to produce more!
Have you ever met an oneironaut? Or have you ever experienced the sensation of lucid dreaming? A topic which is still today subject of discussion for psychologists worldwide. Let’s discover together who oneironauts are and what extraordinary powers they have!
A well-known British hotel chain carried out a survey among its customers to understand how the choice of the bed’s side can affect our rest and also our lives. Right or left side, find out the surprising results of this research!
Sleeping on your side has many advantages, not surprisingly it’s the most loved position by the vast majority of people. But if you don’t pay attention to a few details, it could do more harm than good! Find out in this article why sleeping on your side is a good choice and how to improve
How many times have you felt the whole world against you? You may not know, but also our sleep can be influenced by factors that go far beyond our control! The sun, the moon, the seasons and even some planets have an effect on our well-being! Find out more!
Psychologist and sleep specialist Michael Breus has identified 4 different chronotypes based on each person’s resting habits. He then associated each of the 4 chronotypes with the image of an animal which best represents it: a bear, a lion, a dolphin and a wolf. According to his research, half of the world’s population belongs to
It doesn’t seem to bode well when you say it, but we’re actually talking about the early-morning social network! It’s all about an application for smartphones that allows anyone who has an account with the community to wake each other up through a phone call. Say goodbye to jingles and annoying beep-beeps, now you could
The holidays are over and getting back home may have been particularly traumatic for many of you! It’s called “post-vacation blues”! During the summer period our rhythms change: the switch to summer time, the long days, the holidays at the beach, the jet lags from long trips and school closures are certainly not factors of
How many times did you happen to hear someone bragging about how sleep is only a waste of time and that there are far more important things to do in life? For a long time modern society has been celebrating the “sleep little” as a fact to be proud of! Fortunately, things are changing. The
