If your night’s rest isn’t so relaxing, try following our list of 12 simple everyday actions to be repeated starting from the moment you wake up until night. Follow the list in chronological order as we have published it and immediately begin to rest better!
You have surely often heard of white noises and their relaxing properties especially in the process of falling asleep. But why are they defined as “white” noises and what is their calming effect about? Find out everything regarding white noises and therefor help your body and mind to rest better!
Can bananas make you sleepy? A glass of hot milk before going to sleep is a good idea? Why do I feel so sleepy after a big meal? Find the answer to these and other questions! Read our article and find out how you can improve your sleep!
A long time ago, we rested on stone-beds in the caves but fortunately today we can use many innovations that allow us to have a healthy and regenerating sleep. Our beds, our rooms, and our sleep habits have evolved through the centuries and certainly we will not stop here! Do you want to know more
The Nap-Bar is a space designed in order to let you rest 15-20 minutes after lunch in absolute calm! Don’t worry, you won’t sleep on the table! Learn more about the 4 Nap-Bars we found: you may meet one of these special places next to your workplace!
Do you have difficulty waking up in the morning? That feeling of sleepiness doesn’t leave you after a long night? If you want to get up in the morning full of energy to face the day, read now our 10 tips for overcoming sleepiness in the morning!
The ABCC9 gene, that is been isolated from human DNA, is now called the “sleepyhead gene”! Those who carry this gene need at least an extra half an hour of sleeping! If you hate getting up in the morning, maybe it’s the fault of your genes! Learn more in this article!
A regular physical activity has the power to improve our life-quality starting with a regenerating sleep: check out the latest research of the Oregon State University. How and how long a regular activity can give you a regenerating sleep every night?
Do you feel more sleepy and tired during the spring? What’s the truth behind the famous Italian proverb “In April sleep is sweet”? Check now!
Spring is here; it’s the perfect time to refresh your home! Follow our checklist and bring a burst of spring into your bedroom!
