There are those who migrate to warmer countries, those who adapt to colder temperatures, and those who prefer to get a good night’s sleep until spring! How many of us, during cold winter mornings, have not envied a bear warm in its den until spring? Find out why we feel more sleepy too during winter months.
During the cold winter nights, we really enjoy wearing a pair of warm socks before slipping under the cold blankets of our bed. Some people believe it’s impossible to fall asleep without them, but research seems to prove that you should feel a little cold if you want to sleep well!
In 1965 Randy Gardner, a young Californian student, decided to conduct an experiment: he tried to stay awake as long as possible. His dangerous experiment ran for 264 hours, or better 11 days! But what were the consequences of this practice?
Let’s ask to Felipe Castro Matos, a young Portuguese entrepreneur who decided to change his sleeping habits! Will the quality of his life be improved or ruined?
Who has not heard about Yin and Yang? You’ve surely seen that symbol hundreds of times! Yin and Yang are the opposite and also the complementary to each other: the Yang represents our active part, the light, the energy; on the other side the Yin is the silence, the shadow, and the rest.
Each of us has experienced the situation when we lie in bed trying to sleep but we can’t fall asleep because our brain doesn’t want to stop thinking about problems, what we’re done during the day, and what we should do tomorrow! If you are among those people who have difficulty to fall asleep because
We are at the end of our journey through the world of the “Healthy Sleep”! Today we’ll show you the last 7 tips to improve your sleep! How were the first 3 weeks? Do you feel more relaxed and full of energy?
Let’s go on our journey through the healthy sleep! How did the second week go? Is your sleep improved? Do you feel more relaxed? Don’t stop now! Read the next 7 tips and improve your sleep!
How did your first week go? Is the quality of your sleep improved? Don’t stop right now! Read the next 7 tips and learn how to optimize your sleeping time!
If you can’t sleep very well, if you wake up tired, and you often run out of energy during the day, you should change your habits! Improve your rest, and you’ll improve your life! Find out how to do that in 4 weeks! One small step a day to sleep great every night!
