We often change our sleep position during the night: On one side, on the back, or on our stomach. We all have our favorite sleep position, but you may be surprised to know that each of these positions has its pros and cons! Learn more about it in this article and improve your sleep and
How many times have you been told: “Just sleep on it”. During the night our mind metabolizes the events happened during the day, this is why we hope to see everything clearly the next morning. But is that really so? According to an intuitive idea of a famous American life coach, waking up 30 minutes
The winning formula for losing extra weight and feel fit is always the same: a healthy and balanced diet and regular physical activity. But there’s more! You may already know that night-time sleep strongly influences your metabolism and the hormones that regulate your organism! That’s why if you sleep well every night, you’ll get back in shape
The National Sleep Foundation gives us some tips about how to use our 5 senses to improve our sleep. Find out more in this article! Transform your bedroom to an ideal place to rest well every night and wake up regenerated every morning.
Falling into the arms of Morpheus: When we are tired and we fall asleep into the bed, at that precise moment, we are captured by him and his dreams. Morpheus takes care of our dreams, especially those beautiful dreams! Instead, one of his two brothers is blame for our nightmares! Find out more about it in this article!
According to a recent research of the Oxford University we should revise our work and school scheduling plan! As reported by Paul Kelly from Sleep and Circadian Neuroscience Institute of Oxford, our society is involved in a serious time of sleep-crisis, a critical situation caused by the lack of a proper sleep. Find out more
Certainly, the fundamental starting point for a good sleep is the choice of a bed system that fits your needs! But it’s not always enough! Find out the 6 most common mistakes that can compromise your sleep!
According to a research reported by the Journal of Allied Health Sciences and Practice of Adelaide, during the night an adult changes sleep position from 3 to 36 times, an average of 12 times! Changing your sleep position too often can disrupt your rest, but what is your ideal position to sleep well? Find it
Being able to sleep as long as necessary for our body to regenerate itself depends on what we do a few hours before going to sleep! If you can’t sleep well every night, read this article and find out how to best prepare your body for a quality-sleep night!
The Independence Day is celebrated today in the United States. It was 1776 when Benjamin Franklin contributed to the drafting of the US Constitution. As you maybe you already know! What you may not know is that Mr.Franklin had very specific habits about resting and followed a basic rule…
