Sleep Tips

Do you often get up in the morning with puffy eyes and dark circles? Are you going through a period of stress and you can’t sleep well? Get a radiant look with these 5 simple tips!

These are the 3 key-days for resting, according to the Sleep Cycle App research that has recorded data of 941.329 users. When do we sleep less, when more, and which is the best day of the week for sleeping? Find out now in this article!

Which is the natural rhythm of our sleep? The question has been answered in Brazil, in the small town of Baependi. A group of English researchers has discovered that in this city people follow a natural sleep-awake cycle, similar to that of pre-industrial civilization. Learn more!

If you’re planning to renovate your bedroom, you should know the results of a very interesting study conducted to understand the influence of colors on the sleep quality. Which are the best colors? How the colors of the bedroom’s walls can affect our sleep? Find out now!

Spring is finally here! It’s time to set the clock one hour forward! Who came up with this idea? Which are the positive and negative effects? How long does it take to get used to it? Find out the answers in this article!

Many of the most influential and successful people have unusual and weird sleep habits. Do you want to know the amount of sleep that the President of the United States, the Yahoo’s CEO or Mariah Carey allows to themselves? In your opinion who used to sleep longer, Winston Churchill or Leonardo Da Vinci?

The answer is no! Many animals, such as dogs and cats, simply lie down on the floor (or very often on the couch), but many others have different and bizarre habits. Which are the sleep positions and habits in nature? Which is the animal that more looks like us in bed?

The sleep is a subject of great fascination for science that today still can’t provide answers  to many questions about this mysterious process that takes up a third of our lives! Maybe this is why many directors and film authors have chosen the sleep and the dreams as a subject of their movies? Check out our

According to some surveys, many couples decide to sleep in separate rooms because of “sleep incompatibility”. It may sound incredible, but sleeping together is not always easy! Do you find yourself in one of the situations below? Obviously, it’s the same inverting the roles…

If you follow our blog, it will be easy for you to do the test we propose you today! Evaluate your knowledge about healthy sleep: Answer on these 8 questions to understand whether your choices about sleep are “right” or “not”!