According to a research reported by the Journal of Allied Health Sciences and Practice of Adelaide, during the night an adult changes sleep position from 3 to 36 times, an average of 12 times! Changing your sleep position too often can disrupt your rest, but what is your ideal position to sleep well? Find it
Being able to sleep as long as necessary for our body to regenerate itself depends on what we do a few hours before going to sleep! If you can’t sleep well every night, read this article and find out how to best prepare your body for a quality-sleep night!
The Independence Day is celebrated today in the United States. It was 1776 when Benjamin Franklin contributed to the drafting of the US Constitution. As you maybe you already know! What you may not know is that Mr.Franklin had very specific habits about resting and followed a basic rule…
The National Sleep Foundation has published a list of 6 tips to arrange our bedroom perfectly and make it the perfect place for an healthy and regenerating sleep! Transform your bedroom into a “rest temple”! Help yourself with our 6 simple tips!
Do you often get up in the morning with puffy eyes and dark circles? Are you going through a period of stress and you can’t sleep well? Get a radiant look with these 5 simple tips!
These are the 3 key-days for resting, according to the Sleep Cycle App research that has recorded data of 941.329 users. When do we sleep less, when more, and which is the best day of the week for sleeping? Find out now in this article!
Which is the natural rhythm of our sleep? The question has been answered in Brazil, in the small town of Baependi. A group of English researchers has discovered that in this city people follow a natural sleep-awake cycle, similar to that of pre-industrial civilization. Learn more!
If you’re planning to renovate your bedroom, you should know the results of a very interesting study conducted to understand the influence of colors on the sleep quality. Which are the best colors? How the colors of the bedroom’s walls can affect our sleep? Find out now!
Spring is finally here! It’s time to set the clock one hour forward! Who came up with this idea? Which are the positive and negative effects? How long does it take to get used to it? Find out the answers in this article!
Many of the most influential and successful people have unusual and weird sleep habits. Do you want to know the amount of sleep that the President of the United States, the Yahoo’s CEO or Mariah Carey allows to themselves? In your opinion who used to sleep longer, Winston Churchill or Leonardo Da Vinci?
