A quality sleep is your source of vitality and well-being: Find out how the science can help you to improve your rest and then your life! In this article we have listed the 12 (simple) scientifically approved tips to get a quality sleep and, as a consequence, to live better when you are “awake”.
At evening, before going to sleep, we could be tired but relaxed; Unfortunately often that’s not the case. Stress, heavy food and too much caffeine, are just some of the reasons we stare at the ceiling for hours before being able to fall asleep. In this article you’ll find 6 simple tips that will help
Although for many animals the winter is the “lethargy” season, for humans can stand for a period of sleepless nights and consequently tiredness If you want to rest well also during the cold winter nights, do not commit these 7 errors!
Samantha Cristoforetti, the Italian engineer and Air Force Captain, is the first italian female astronaut to go in the space; Have you already heard about it? What you probably don’t know is that this brilliant and smiling astronaut may help you sleep better! Learn with us how studying the sleep in the space can improve
Since ancients times the dreams have fascinated philosophers and intellectuals with their mystery and their enchantment. Even today the modern scientists can’t give an answer to this question: «Why do we dream?». We are not able to reveal to you the truth about one of the greatest secret of human mind, anyway we know some
This year, as every year, flu season is here: cold, cough, sore throat, headache, and fever are some of those symptoms that keep us awake all night long. Find out in this article how you can relieve these ailments and improve your sleep: sleeping well will help you recover quickly!
Nowadays, it seems there is an app to solve every problem: Did you already know the apps below that could improve your sleep? We can’t be sure about their effective functionality, anyway if you are a tech-person, we suggest to try them and let us know if they have worked by commenting on this post!
Since when we were children our mothers have thought us, that in the morning we must make our beds: Today we will show you why you should change this habit in order to have a better sleep! If you think that making your bed is a waste of time, especially if you suffer from dust
The change of season, the temperature that drops, the days are getting shorter, the start of the school: These are all small details that can affect your sleep. However, this does not mean necessarily having a worse sleep! Read our 5 simple tips and sleep great during the “best season to rest well”! Perfect temperatures:
Do we dream in color or black and white? Could we commit a crime while sleeping? Which mammals sleep longest and which shortest? How long can we survive without sleeping? If you want an answer to these and other incredible questions, do not miss this article!
