The answer is no! Many animals, such as dogs and cats, simply lie down on the floor (or very often on the couch), but many others have different and bizarre habits. Which are the sleep positions and habits in nature? Which is the animal that more looks like us in bed?
The sleep is a subject of great fascination for science that today still can’t provide answers to many questions about this mysterious process that takes up a third of our lives! Maybe this is why many directors and film authors have chosen the sleep and the dreams as a subject of their movies? Check out our
According to some surveys, many couples decide to sleep in separate rooms because of “sleep incompatibility”. It may sound incredible, but sleeping together is not always easy! Do you find yourself in one of the situations below? Obviously, it’s the same inverting the roles…
If you follow our blog, it will be easy for you to do the test we propose you today! Evaluate your knowledge about healthy sleep: Answer on these 8 questions to understand whether your choices about sleep are “right” or “not”!
A quality sleep is your source of vitality and well-being: Find out how the science can help you to improve your rest and then your life! In this article we have listed the 12 (simple) scientifically approved tips to get a quality sleep and, as a consequence, to live better when you are “awake”.
At evening, before going to sleep, we could be tired but relaxed; Unfortunately often that’s not the case. Stress, heavy food and too much caffeine, are just some of the reasons we stare at the ceiling for hours before being able to fall asleep. In this article you’ll find 6 simple tips that will help
Although for many animals the winter is the “lethargy” season, for humans can stand for a period of sleepless nights and consequently tiredness If you want to rest well also during the cold winter nights, do not commit these 7 errors!
Samantha Cristoforetti, the Italian engineer and Air Force Captain, is the first italian female astronaut to go in the space; Have you already heard about it? What you probably don’t know is that this brilliant and smiling astronaut may help you sleep better! Learn with us how studying the sleep in the space can improve
Since ancients times the dreams have fascinated philosophers and intellectuals with their mystery and their enchantment. Even today the modern scientists can’t give an answer to this question: «Why do we dream?». We are not able to reveal to you the truth about one of the greatest secret of human mind, anyway we know some
This year, as every year, flu season is here: cold, cough, sore throat, headache, and fever are some of those symptoms that keep us awake all night long. Find out in this article how you can relieve these ailments and improve your sleep: sleeping well will help you recover quickly!
