This year is coming to the end, and as usual, we like to make long list of good intentions for the new year! We suggest you one to add on your list: This year do not give up to a healthy and quality sleep! Learn here how to improve your sleep and face the
Christmas represents an emotional time for our children: no school and therefore changes in habits that may not help them rest properly, compromising their daily well-being. Don’t miss this article and discover 5 simple tips to help your child experience the most magical days of the year as best and happiest as possible!
Have you ever wondered how feelings can affect our sleep and, on the other side, how sleep can affect our feelings? Do you know that our brain continues to feel emotions during the sleep?
We all know the problems associated to the jet lag, an annoying sleep disorder that strikes us when we change time zone. A quality rest has a great impact on our lifestyle and well-being. It’s therefore important having proper sleeping habits, but what can we do when our “internal clock” seems to be synchronized with
So many times we have read about contemporary or historical personalities, who have or had the habit of getting up early in the morning. In order to recharge our body’s energy it’s very important to sleep everynight for the right time. It’s also true that if you sleep well, the morning hours could be the
Today we will talk about a minor yet quite annoying problem: cold feet in bed! If you’re a man, you are well aware of what we’re talking about because you’re probably used as a “hot water bottle” by your wife or partner and her “frozen extremities”! If you can’t take this pain anymore, don’t miss
Do you think that going to sleep means only dark circles and bad hair? Then you should read this article and you’ll turn your night sleep in a real “wellness night”. Do not miss this article and you’ll be beautiful also just waken up!
Autumn is here, the days are getting shorter and the weather is changing. All these transformations can affect our mood and habits. We often feel more tired, sometimes anxious or sad. This could mean SAD. We’re not talking about “sadness”, but of “Seasonal Affective Disorder”, a sort of meteoropathic syndrome identified for the first time by Dr
Summer is almost over! Time to go back at school! Whether if you are a college or an high school student, it’s important you know that a good academic profit also depends on a good sleep! During season-change our sleep-awake rhythm suffer more problems than usual. You probably already know that, but now we’re going
If you want to keep fit and stay well mentally and physically, the 3 more important things are exercise, a proper diet and a healthy sleep. These 3 factors are strictly linked. You need all of them to be good! Today we are talking about how to improve your sleep thanks to the food! If you snacking
