If you want to keep fit and stay well mentally and physically, the 3 more important things are exercise, a proper diet and a healthy sleep. These 3 factors are strictly linked. You need all of them to be good! Today we are talking about how to improve your sleep thanks to the food! If you snacking
Many people use to sleep in not-entirely-dark rooms: Streets lights, electronic devices or alarm clocks. Probably you don’t realize it, but also a little light in your bedroom influence in a negative way your sleep quality! And what about your kid and the dark fear? Small lights in his room can help him to fall asleep,
It could sound incredible, but some Countries have laws and bans also about sleeping! We are almost sure that you’ve never heard about them, but they are real! Have fun reading about these USA laws! If you’re going to have a vacation anywhere near there, be sure to not break the law or you’ll not
Have ever happened to you falling asleep during the day? For some of us this is like a rite, for others a necessity dictated by occasions! In any case, no one can escape to sleep! Do you know that the nap is not always the same? Actually we have 5 different types of naps! And
The decision to sleep with your baby in your bed, rather than in his own crib, is a personal and free choice of every parent. In this article, we want to suggest how to facilitate this “move”! Surely at a certain point, we have to learn to sleep alone, maybe starting with a crib in the
In this article you’ll learn that the seasons changing is not the only factor that influences our body while sleeping. We are subject to continuous changes every day and every night: The length of day and night, the weather, and also the situation that we face daily change all the time, although sometimes in an
It can happen to have a flu or a a bad cold, and as a consequence it will not be easy to fall asleep at night, especially if we have a little cough. Have you ever noticed that the cough increases when we lie on the bed? Why is it happen? How can we fix
Summer is finally here! Who don’t love the summer! However the heat also brings some problems, especially during the night. A regenerating sleep is essential for our health, but some factors, such as the heat, can compromise our rest. If you suffer insomnia during the summer, or you can’t sleep well every night because of
The insomnia and the lack of a regenerating sleep are some of the most common sleep disorders. Often these kinds of problems are connected to a light sleep, which can be the main cause of our sleepless nights! If you wake up during the night or if you are having troubles to fall asleep, do
You probably don’t know that there are more or less 3 cm of difference between our height in the morning and our height in the evening after a long work day! On the average, upon getting up in the morning, we are about 1 cm taller than during the day; in the evening happens the
