Autumn is here, the days are getting shorter and the weather is changing. All these transformations can affect our mood and habits. We often feel more tired, sometimes anxious or sad. This could mean SAD. We’re not talking about “sadness”, but of “Seasonal Affective Disorder”, a sort of meteoropathic syndrome identified for the first time by Dr
Summer is coming to an end and it’s already time to start thinking about going back to school! Whether your child is in high school or college, it’s important to know that good academic performance also depends on getting enough rest. During this seasonal transition, the sleep-wake cycle can be particularly disrupted. This is a
If you want to keep fit and stay well mentally and physically, the 3 more important things are exercise, a proper diet and a healthy sleep. These 3 factors are strictly linked. You need all of them to be good! Today we are talking about how to improve your sleep thanks to the food! If you snacking
Many people use to sleep in not-entirely-dark rooms: Streets lights, electronic devices or alarm clocks. Probably you don’t realize it, but also a little light in your bedroom influence in a negative way your sleep quality! And what about your kid and the dark fear? Small lights in his room can help him to fall asleep,
It could sound incredible, but some Countries have laws and bans also about sleeping! We are almost sure that you’ve never heard about them, but they are real! Have fun reading about these USA laws! If you’re going to have a vacation anywhere near there, be sure to not break the law or you’ll not
Have ever happened to you falling asleep during the day? For some of us this is like a rite, for others a necessity dictated by occasions! In any case, no one can escape to sleep! Do you know that the nap is not always the same? Actually we have 5 different types of naps! And
The decision to sleep with your baby in your bed, rather than in his own crib, is a personal and free choice of every parent. In this article, we want to suggest how to facilitate this “move”! Surely at a certain point, we have to learn to sleep alone, maybe starting with a crib in the
In this article you’ll learn that the seasons changing is not the only factor that influences our body while sleeping. We are subject to continuous changes every day and every night: The length of day and night, the weather, and also the situation that we face daily change all the time, although sometimes in an
It can happen to have a flu or a a bad cold, and as a consequence it will not be easy to fall asleep at night, especially if we have a little cough. Have you ever noticed that the cough increases when we lie on the bed? Why is it happen? How can we fix
Summer is finally here and who doesn’t love this time of year?! Unfortunately, though, the heat also brings some problems, especially at night! Restful sleep is essential for our health, but factors like the heat can often disrupt our rest. If you happen to suffer from insomnia during the summer months or find it hard
