The insomnia and the lack of a regenerating sleep are some of the most common sleep disorders. Often these kinds of problems are connected to a light sleep, which can be the main cause of our sleepless nights! If you wake up during the night or if you are having troubles to fall asleep, do
You probably don’t know that there are more or less 3 cm of difference between our height in the morning and our height in the evening after a long work day! On the average, upon getting up in the morning, we are about 1 cm taller than during the day; in the evening happens the
The bruxism is an habit, often involuntary, to grinding the teeth. About 20% of people suffer from bruxism, and during the night this annoying disorder tends to show up more. Grinding the teeth during the night is harmful not only for you and your gums, but also for your sleep quality, and the sleep
Probably you have heard a lot of proverbs related to sleep; everyone is free to believe or not on their truth! Anyway, today we want to delight you with some of the most beautiful quotes about the sleep and the healthy sleeping, made by famous authors as Shakespeare, Leopardi and more other giants of literature.
It’s all a matter of brain waves. When you’re awake your brain is dominated by “Beta waves”: at this stage your conscious mind is focused and guided on what you want to do. While you’re awake your intelligence is at its highest, but not necessarily your creativity. So is it true that while we sleep
What better occasion to spend some time with your family than during the Christmas holiday? And how to say no to all the delicacies that every year we find on our table? It’s impossible! So if you don’t want to give up to overdo a little during the holiday, but you don’t want to give
It is said that the position we assume during the night while sleeping says a lot about our personality! We don’t know if this is true, but certainly the way we prefer to sleep can affect the quality of our sleep. Among the most common positions taken during sleep, the supine position can have several
A recent survey discovered that nearly half of dog owners, consider their animal as a family member, and that about half of these usually shares the bed with his pet friends. Much higher is the percentage of cats owner who sleep with them, about 62%. How many of us sleep with a “furry” friend on
As shown by recent research, new mothers who remain healthy after childbirth are those that allow a nap when they feel the need to sleep.
Lack of regular sleep leads to memory problems, particularly concentration issues and reduced mathematical problem-solving abilities. This problem is particularly felt among students who find themselves learning new concepts on a daily basis. But how can you improve your memory through sleep? Find out now by reading this article! Regulating our “internal clock” Nowadays, many
