Choosing the right book to read is like choosing the right mattress: it has the power to change our lives for the better! That’s right, reading the right books can help us live and sleep better. Let’s find out together how!
Flower remedies are known for their relaxing, calming, and anti-stress qualities. In particular, Bach Flowers allow a “personalized” use as they act on our inner balance. But can Bach Flowers also help us restore good sleep?
Vitamin B6 plays an important role in many of our bodies’ processes, including energy production, hormone synthesis, and nervous system functions. But can vitamin B6 also affect our sleep?
Bed sheets are one of the most important components of our sleeping environment, but we often forget to change them with the right frequency. Find out how often you should change your bed sheets and why it’s so important for our health and well-being!
For new parents, ensuring restful sleep for everyone in the family becomes a top priority. There are several ways you can share relaxing time with your baby. Let’s have a look together!
So many of us just can’t get a good night’s rest, and most of the time, we blame our mattress, believing it’s too hot. If you’re a hot sleeper tossing and turning over the night, discover our tips and products made from cool and innovative materials!
We might think that sleep is a moment of calm we allow ourselves at the end of a full day, and yes, in some way, it is. However, although our body recharges during sleep, many things happen without us knowing!
We all know that infants generally get plenty of sleep, but as we enter adulthood, we tend to sleep less. However, it’s also true that we are all unique. Yes, even when it comes to sleep!
Vitamin D is an essential nutrient for our rest. But what are its benefits and how does it affect our sleep?
Often being able to fall asleep seems just so difficult or impossible. If you’re looking for a way to relax, podcasts are the solution! As a matter of fact, voices and white noises help you nod off and sleep better. Although experts recommend turning off your mobile phone at least an hour before bed, this
