The 4 stages of sleep that we go through each night have distinct functions. However, the sleep cycle not only differs from person to person but also tends to change from night to night. But what are the factors that enhance these phases? And which, on the contrary, interfere? Here’s everything you need to know!
Summer always arrives carrying high temperatures, which can be challenging for a good night’s sleep. Hot nights strain the quality and quantity of our rest, thus upsetting the sleep cycle and affecting our daytime productivity. If you are facing problems with summertime insomnia, discover the main physical and physiological factors responsible for it and don’t
First grown in Greece, saffron is known for its abundant vitamins and minerals. From medicine to nutrition, this valuable spice has many uses and benefits. But did you know that it has also been proven beneficial to sleep quality?
Choosing the right book to read is like choosing the right mattress: it has the power to change our lives for the better! That’s right, reading the right books can help us live and sleep better. Let’s find out together how!
Flower remedies are known for their relaxing, calming, and anti-stress qualities. In particular, Bach Flowers allow a “personalized” use as they act on our inner balance. But can Bach Flowers also help us restore good sleep?
Vitamin B6 plays an important role in many of our bodies’ processes, including energy production, hormone synthesis, and nervous system functions. But can vitamin B6 also affect our sleep?
Bed sheets are one of the most important components of our sleeping environment, but we often forget to change them with the right frequency. Find out how often you should change your bed sheets and why it’s so important for our health and well-being!
For new parents, ensuring restful sleep for everyone in the family becomes a top priority. There are several ways you can share relaxing time with your baby. Let’s have a look together!
So many of us just can’t get a good night’s rest, and most of the time, we blame our mattress, believing it’s too hot. If you’re a hot sleeper tossing and turning over the night, discover our tips and products made from cool and innovative materials!
We might think that sleep is a moment of calm we allow ourselves at the end of a full day, and yes, in some way, it is. However, although our body recharges during sleep, many things happen without us knowing!
