The Christmas shopping, the festive menu, the decorations, the family visits and the last duties of the year to get done. What else? We wait for the holiday season to rest and take it easier and instead our rhythms, including our sleep-wake cycle, are “under attack”. Here are 6 tips to help you reduce stress
The holiday season is approaching, and, just as every year, we’re looking for the perfect gift. We believe it’s the most wonderful and anticipated time of the year, during which we find time to carefully select the ideal gift for that person we hold so dear to our hearts. Here are 5 gift ideas that
Sleeping well is essential for both our well-being and mind. Yet, at night, many people face an inconvenient rival: insomnia. Discover the “fake scenario” technique and finally find healthy sleep once and for all!
Perfumes play an important role in our daytime and nighttime lives. They have the power to capture our attention, evoke memories, and even affect our mood. But how can they influence our sleep?
The 4 stages of sleep that we go through each night have distinct functions. However, the sleep cycle not only differs from person to person but also tends to change from night to night. But what are the factors that enhance these phases? And which, on the contrary, interfere? Here’s everything you need to know!
Summer always arrives carrying high temperatures, which can be challenging for a good night’s sleep. Hot nights strain the quality and quantity of our rest, thus upsetting the sleep cycle and affecting our daytime productivity. If you are facing problems with summertime insomnia, discover the main physical and physiological factors responsible for it and don’t
First grown in Greece, saffron is known for its abundant vitamins and minerals. From medicine to nutrition, this valuable spice has many uses and benefits. But did you know that it has also been proven beneficial to sleep quality?
Choosing the right book to read is like choosing the right mattress: it has the power to change our lives for the better! That’s right, reading the right books can help us live and sleep better. Let’s find out together how!
Flower remedies are known for their relaxing, calming, and anti-stress qualities. In particular, Bach Flowers allow a “personalized” use as they act on our inner balance. But can Bach Flowers also help us restore good sleep?
Vitamin B6 plays an important role in many of our bodies’ processes, including energy production, hormone synthesis, and nervous system functions. But can vitamin B6 also affect our sleep?
